AW: I ran a mile in 8:59 this morning

jgleespen Guest	AW: I ran a mile in 8:59 this morning May 18, 2012 10:03:28 GMT -5 Quote Select Post Deselect Post Link to Post Back to Top Post by jgleespen on May 18, 2012 10:03:28 GMT -5 That's awesome! Congrats!
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starryfish Senior Member Posts: 5,906 Likes: 3,356	AW: I ran a mile in 8:59 this morning May 18, 2012 10:06:25 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by starryfish on May 18, 2012 10:06:25 GMT -5 :Y: :Y:
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bluelikejazz Full Member Posts: 4,710 Likes: 4,868	AW: I ran a mile in 8:59 this morning May 18, 2012 10:26:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bluelikejazz on May 18, 2012 10:26:53 GMT -5 Woot woot!
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So_Fetch Senior Member Posts: 5,079 Likes: 3,768	AW: I ran a mile in 8:59 this morning May 18, 2012 10:28:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by So_Fetch on May 18, 2012 10:28:58 GMT -5 that's awesome!
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Brit Full Member Posts: 4,345 Likes: 3,773	AW: I ran a mile in 8:59 this morning May 18, 2012 10:31:15 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Brit on May 18, 2012 10:31:15 GMT -5 Awesome! It feels so great when you have an extra great mile here and there!
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runforcookies New Member Posts: 74	AW: I ran a mile in 8:59 this morning May 18, 2012 10:32:34 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runforcookies on May 18, 2012 10:32:34 GMT -5 Dammnnn speedy! That must have felt awesome!
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shauni27
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AW: I ran a mile in 8:59 this morning May 18, 2012 11:06:59 GMT -5

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Post by shauni27 on May 18, 2012 11:06:59 GMT -5

Congrats, what a great feeling! Now that you know you can do it, I bet you start trying harder to reach that more often. I sprinkled speed workouts into my runs about a year into running and it makes a WORLD of a difference!

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osulori Elder Posts: 11,363 Likes: 8,988	AW: I ran a mile in 8:59 this morning May 18, 2012 11:50:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by osulori on May 18, 2012 11:50:53 GMT -5 Woohoo!
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AW: I ran a mile in 8:59 this morning

Post by jgleespen on May 18, 2012 10:03:28 GMT -5

Post by starryfish on May 18, 2012 10:06:25 GMT -5

Post by bluelikejazz on May 18, 2012 10:26:53 GMT -5

Post by So_Fetch on May 18, 2012 10:28:58 GMT -5

Post by Brit on May 18, 2012 10:31:15 GMT -5

Post by runforcookies on May 18, 2012 10:32:34 GMT -5

Post by shauni27 on May 18, 2012 11:06:59 GMT -5

Post by osulori on May 18, 2012 11:50:53 GMT -5