Healthy Living Check-in: 5/21

[judyblume14]

1) How did last week go?

2) What are your exercise goals for this week?

3) What are your nutrition goals for the week?

4) Any non-scale victories?

Bonus - What are your plans for Memorial Day weekend?

[erinshelley21]

1. I had no real goals for the week since we were on a camping trip Sunday to Tuesday night. Originally it was until Wednesday morning but our camper hated us last week. I went to CF Thursday, did a quick at home workout Friday before taking off to camp again, and then I ran a mile Saturday morning before I ate all the bad food I could get my hands on lol. We were at a wedding and I knew I'd want to drink longer than 45 minutes, which is the time limit for cheat meals for our challenge, so I threw the day out of the challenge and enjoyed myself. Cracker Barrel for breakfast, 7 beers, 2 cupcakes, and 2 slices of post-reception pizza. I enjoyed myself and every bite.
2. 3 CF, 2 PiYo, 2 runs. I should be able to get that done since DH's 4 days off are W-Sat.
3. Stick to the challenge and be a little more mindful of my cheat meals.
4. I started running again. The week before last I ran 3 miles without a problem. I walked for like 20-30 seconds. The most I've ran consecutively in the last 2.5 years is a mile. It gave me the confidence to keep it up. I'm hoping my leg can hold up. I had a stress fracture early 2015 and it's hurt a bit the last few days since I started again. I need to start icing and be diligent about my calcium/vitamin D supplements.
Bonus. No real plans for the weekend since DH works Sunday. We are signed up for our gym's Memorial Day Murph on Monday.

[judyblume14]

1. I was proud of myself for hopping on the elliptical 3 times in my 4-day trip last week. My meals were garbage.
2. Aiming for 4CF work-outs plus ending the week with Murph on Sunday. Prayers welcome.
3. Make last week's indulgences a distant memory.
4. I got to the gym before class yesterday and today and ran. Without any one telling me too. I'm going to try to keep this up a couple times a week. (I realize I have said this about 7 times before)

Bonus - Nothing really out of the ordinary. I'm hoping for no plans to take up our Monday off. Maybe having my dad up for dinner if it's nice out? He had to rain-check his birthday dinner and it's been about a month!

[186momx]

1. Not good. I yanked my shoulder spotting DD on Monday so I was on the DL. I did get in my walks but again it was all jumbled together.

2. Walk 2 days, start back up with my 90sec planks and add in 1 minute wall sits.

3. Stick to the meal plan!

4. I helped DH moved about 20 of the 72 16x16 tiles yesterday from the trailer to the back yard!


Memorial Day- going to our friends about 3 hours away for the long weekend. I know a hike is on the plan Saturday and a party Sunday night. Normally when we go I overdo it unless they want to pamper me with lots of do nothing.

[polecat8]

1) Great. I finished all 6 of my workouts in 80 Day Obsession. Diet was pretty darn close.

2) Get 6 workouts in 80 DO done.

3) Try to stay with the diet even though I really want some sweets right now.

4) I'm really feeling stronger - I had to increase the weights I was lifting.



Bonus - What are your plans for Memorial Day weekend?
My family will gather at my parents' place for a cookout on Sunday or Monday, once we put my dad's new grill together. I think we will take the kids to the zoo or something on Saturday.

[vavavictoria]

1) How did last week go? So so. 4 out of 6 workouts completed. Forgot to set my alarm on Tuesday. Just did not feel like running on Sunday so I didn’t Food was also so so. Not horrible but not great either.

2) What are your exercise goals for this week?
Run 3x, strength x2

3) What are your nutrition goals for the week?
Keep eating clean with limited splurges during the week. The weekend is mainly trying to make somewhat reasonable decisions.

4) Any non-scale victories? All my shorts are two big. I should have a variety of sizes stashed somewhere but they are all missing. The old navy 8s that I have are falling off of me. Time to shop!

Bonus - What are your plans for Memorial Day weekend?
Probably going to my inlaw’s house on the coast. My nieces won’t be there which is nice. We love to see them and the girls love to play with them but it will be nice for the girls to have more one on one time with their grandparents and 2 toddlers is significantly quieter and more restful than 4 😳

[kimberlybb]

1) How did last week go? The beginning of the week was awesome but Thursday through Sunday was bad. My diet was terrible and I missed a workout
2) What are your exercise goals for this week? 6 runs/strength training workouts
3) What are your nutrition goals for the week? To be consistent especially over the weekend
4) Any non-scale victories? Not this week.
Bonus - What are your plans for Memorial Day weekend? We will drive up to see DH’s grandma on Saturday. That should take most of the day. We always host a big party for our neighbor’s the Sunday evening of memorial day weekend. Monday will probably be spent recovering from the party.

[2chatter]

I made it to the gym once - the poison ivy is almost gone, now.
I need to stop eating Mexican food because I have no control with chips.
My clothes still fit despite weight gain.

The big news is DD14 is joining my boxing gym through a student athlete offer for the summer so I just got an accountability partner and she promises three days a week, but will push me for 5-6. Which would be good for me. She can’t work out without me being there and there’s no way I’m watching her and not working out myself too.

Weekend - soccer, crawfish boil, college band concert with college roommate, hosting a BBQ.

[campermom]

1) How did last week go? Last week was rough. It was my second week off a training cycle. I tried running twice and quit before I got to one mile both times. After running at least 20/week every week since December, and most weeks were 22-25 miles.....this week I was like Eww I hate running! Why do people RUN?! This sucks! It’s funny how taking time off depletes me of my energy. I gained 8 lbs since my half marathon 2 weeks ago. But...I really needed the break. I’m getting back to it this week.

2) What are your exercise goals for this week?
Sunday: lifted
Monday: group trail run 4.3
Tuesday: lift
Wed: maybe run? That’s my early treadmill day...mm we will see.
Thurs: evening group trail run 3.1
Friday: rest
Saturday: maybe run
Sunday rest

3) What are your nutrition goals for the week? Eat well until the weekend.

4) Any non-scale victories? I just really needed that break.

Weekend plans: we leave for a 3 day camping trip on Friday. So every night this week will be a packing task so we can zip out of here Friday at 5.