Healthy Living Check-in 6/25

[judyblume14]

1) How did last week go?
2) What are your exercise goals for this week?
3) What are your nutrition goals for the week?
4) Any non-scale victories?

Bonus - How do you feel about your current state of health/fitness/nutrition compare to a year ago?

[judyblume14]

1) I ended up getting strep last week which knocked me OUT for about 3 days. I only got in 3 of 5 CF workout and 5 of 8 miles. this week will be better.
2) 4 CF workouts and run 8 miles
3) Control myself at the amusement park this week. I do not need all the fried fair food and icecream and more ice cream and popcorn, etc.

Compared to last year, I think I'm a little bit more active (maybe going to the gym 1 extra day per week), and making slightly better food choices. I'm a tiny bit less fluffy (but I was only 5 months post-partum at the beginning of last summer).

[polecat8]

1) I got all of my workouts in. It has been rough getting them done in the evenings because the chaos that ensues just before dinner with hungry tired kids. And working out in the morning is not an option right now since DS2 has been getting up at 4 am for no reason. Diet was ok.
2) 6 workouts with 80 Day Obsession - I'm on to Phase 3 now! Only 30 days left to go!
3) Start logging in MyFitness Pal again. The 80 DO diet is a little too strict at times, but I want to make sure I am meeting my macro and calorie goals.
4) Had to tighten my belt in another notch today.

I'm definitely more active right now and my nutrition is a lot better.

[erinshelley21]

1. I stuck to the zone diet for the most part but allowed for too many cheats over the weekend. Most were worth it Haha. I hit my workout goals. I did not hit my goal of getting up in the mornings though.
2. 3 crossfit, 1 piyo, 1 run, and something at the hotel Wednesday night or Thursday morning. Maybe next week I'll start getting up on no class mornings because this week I'm going to focus on getting to bed by 930.
3. Keep it in check. Don't be stupid while OOT Wednesday and Thursday or while camping this weekend.
4. Nothing is sticking out.
Bonus. Very much so! I was 3 months postpartum and about 25lbs heavier. Running a 1/2 mile was enough to make me puke now its NBD. Overall I just feel better.

[186momx]

1. Not great. Food was okay but my allergies kicked my butt so I was staying inside and being a couch potato all week. It was also the first week of summer and DD was driving me crazy and super cranky so I was in a foul mood all week.
2. Find my motivation to get up and go outside. Pollen count is supposed to be just very high this week vs extreme LOL.
3. Start shifting my diet towards the keto diet.

Bonus: Last year at this time I was 6 months out from the big car accident and still seeing the chiro every week and being told to be a princess and not do anything. I didn't get cleared until October and still find I need to take things slow. I only see my chiro every 2-3 weeks now and know I can't sit for long periods of time without my back freezing up. So the little I'm doing now is more than I was capable of doing a year ago and I'm not in constant pain anymore.

[mustardseed2007]

1) How did last week go?
Last week went well. I was sick for the first part, but I hit all my workouts after that and I ate well. I'm loosing weight.

2) What are your exercise goals for this week?
Hit all my scheduled workouts.

3) What are your nutrition goals for the week?
Hopefully eat on plan for the rest of the week.

4) Any non-scale victories?
Not really. Other than finishing my run when Ireally didn't feel like it. It's so hot outside.

Bonus - How do you feel about your current state of health/fitness/nutrition compare to a year ago?
I've got better endurance than I used to. I'm heavier than I used to be, though, so it's a mixed bag. But I'm loosing weight so I'm making progress there.

Read more: pandce.proboards.com/thread/599018/healthy-living-check-6-25?page=1#ixzz5JTQc22gK

[campermom]

1) How did last week go? Ummmm terrible lol. I was camping Friday-Sunday then at a Work conference at the beach M-Thurs. I did a couple runs in, so that was better than expected.

2) What are your exercise goals for this week?
Monday: lift
Tuesday: trail run 6-7 miles
Wed: 3.1 during fencing practice
Thursday: 6 at an evening group run
Friday: rest
Sat/Sun: lift and long run

3) What are your nutrition goals for the week? Clean up my eating and drink less.
4) Any non-scale victories? I got out of my running rut and was able to run without walking again.

Bonus - How do you feel about your current state of health/fitness/nutrition compare to a year ago?
Much much better. One cycle of RP helped me know how much better so feel when I’m well fueled. I also have a lot more base mileage. Last year I may have had 10-12 miles a week but since this winter I’ve got 20-24 per week. (The last month not so much).