Weekend Workouts!

sadlebred Moderator Posts: 13,992 Likes: 18,149	Weekend Workouts! Oct 21, 2018 22:06:37 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Oct 21, 2018 22:06:37 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,992 Likes: 18,149	Weekend Workouts! Oct 21, 2018 22:07:00 GMT -5 minzy, vcubergirl, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Oct 21, 2018 22:07:00 GMT -5 Friday: Off Sat.: 70 minute trainer ride w/openers Sunday: CX Race
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goldengirlz Elder Posts: 10,398 Likes: 22,682	Weekend Workouts! Oct 21, 2018 22:13:51 GMT -5 via mobile minzy, vcubergirl, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by goldengirlz on Oct 21, 2018 22:13:51 GMT -5 Nothing crazy Friday: Ran 4.25 Saturday: Took a 45 minute hilly walk Sunday: Ran 5
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luckystar2 Full Member Posts: 2,158 Likes: 3,784	Weekend Workouts! Oct 21, 2018 22:37:39 GMT -5 via Tapatalk sadlebred, minzy, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by luckystar2 on Oct 21, 2018 22:37:39 GMT -5 We are in NYC so I’m skipping real workouts and logging lots of walking miles. We’ve only been here since 4pm Sat and we’ve already walked over 20 miles.
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chw57 Full Member Posts: 3,439 Likes: 8,254	Weekend Workouts! Oct 21, 2018 22:57:29 GMT -5 sadlebred, minzy, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chw57 on Oct 21, 2018 22:57:29 GMT -5 Friday - 4 miles saturday - rest Sunday - 7.5 total, including a 10K race in 44:22 (missed a PR by 11 seconds)
	Back to Top DD: 9/12/11 \| DS: 4/9/15 2018 Races: Stumptown 50K - 5:12 Reed 5K - 22:16 Run Like Hell 10K - 44:22

cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts! Oct 22, 2018 5:27:49 GMT -5 via mobile sadlebred, minzy, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Oct 22, 2018 5:27:49 GMT -5 F: strength Sa: 9 miles Su: 8 miles
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minzy
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Weekend Workouts! Oct 22, 2018 5:48:35 GMT -5 via mobile cinco, sadlebred, and 3 more like this

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Post by minzy on Oct 22, 2018 5:48:35 GMT -5

Fri - one of those perfect fall 5 mi runs, 110 squats w DD2 on my back
Sat - late night yoga mainly done to keep the October streak alive, 120 squats w DD2
Sun - 11 mi on gym bike, 130 squats w DD2 (one more day left in the challenge), kids cc meet
cinco one of these days we will meet! Did one of your kids sing the national anthem? That girl was great!

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cinco
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Weekend Workouts! Oct 22, 2018 6:04:38 GMT -5 via mobile minzy likes this

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Post by cinco on Oct 22, 2018 6:04:38 GMT -5

Oct 22, 2018 5:48:35 GMT -5 minzy said:

Fri - one of those perfect fall 5 mi runs, 110 squats w DD2 on my back
Sat - late night yoga mainly done to keep the October streak alive, 120 squats w DD2
Sun - 11 mi on gym bike, 130 squats w DD2 (one more day left in the challenge), kids cc meet
cinco one of these days we will meet! Did one of your kids sing the national anthem? That girl was great!

That was my oldest’s BRF (best running friend, lol) Wasn’t she great? We will have to meet up one of these days!

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brooke77 Full Member Posts: 4,285 Likes: 4,331	Weekend Workouts! Oct 22, 2018 7:56:08 GMT -5 via mobile sadlebred, minzy, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by brooke77 on Oct 22, 2018 7:56:08 GMT -5 F: 5 miles S: 8.5 miles S: 5 miles
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts! Oct 22, 2018 8:17:42 GMT -5 sadlebred, minzy, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Oct 22, 2018 8:17:42 GMT -5 Fri: 13 mile run Sat: Easy bike ride with my son Sun: 45 min run Yay I managed to get a run in on Sunday.
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

vcubergirl Junior Member Posts: 508 Likes: 1,509	Weekend Workouts! Oct 22, 2018 8:23:10 GMT -5 via mobile sadlebred, minzy, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by vcubergirl on Oct 22, 2018 8:23:10 GMT -5 Friday - pt and 1250 swim Saturday - rest day Sunday - yoga
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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,143	Weekend Workouts! Oct 22, 2018 8:52:30 GMT -5 sadlebred, minzy, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Oct 22, 2018 8:52:30 GMT -5 F: power flow, 3.5 miles cut short by a poop attack. I'm surprised I didn't shit myself. Sa: 6 miles Su: rest
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hurricanedrunk
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Weekend Workouts! Oct 22, 2018 9:46:42 GMT -5 sadlebred, claudiakishi, and 2 more like this

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Post by hurricanedrunk on Oct 22, 2018 9:46:42 GMT -5

F- 16 miles
S- Relay - 10 miles @ GP
S- rest

The weather was crazy at the relay this weekend - windy (24mph), rainy, and it even snowed during my legs. Porta potties tipped over and tents got knocked out. But the falls colors were on point, so beautiful and they had 16 beers on tap at the after party so overall a fun day with running friends.

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claudiakishi Junior Member I love junk food, Nancy Drew mysteries, and putting together funky outfits. Posts: 668 Likes: 496	Weekend Workouts! Oct 22, 2018 11:29:50 GMT -5 via mobile sadlebred, minzy, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by claudiakishi on Oct 22, 2018 11:29:50 GMT -5 Friday: Leg day at boot camp Saturday: Rest Sunday: ran 6 miles, my farthest distance to date since getting back into running.
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wawa Elder Posts: 26,369 Likes: 37,194	Weekend Workouts! Oct 22, 2018 13:02:47 GMT -5 via mobile sadlebred, minzy, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wawa on Oct 22, 2018 13:02:47 GMT -5 F- rest Sa- short swim. Redneck fun. I'm so sore. Su- rest.
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Weekend Workouts!

Post by sadlebred on Oct 21, 2018 22:06:37 GMT -5

Post by sadlebred on Oct 21, 2018 22:07:00 GMT -5

Post by goldengirlz on Oct 21, 2018 22:13:51 GMT -5

Post by luckystar2 on Oct 21, 2018 22:37:39 GMT -5

Post by chw57 on Oct 21, 2018 22:57:29 GMT -5

Post by cinco on Oct 22, 2018 5:27:49 GMT -5

Post by minzy on Oct 22, 2018 5:48:35 GMT -5

Post by cinco on Oct 22, 2018 6:04:38 GMT -5

Post by brooke77 on Oct 22, 2018 7:56:08 GMT -5

Post by mrshandy on Oct 22, 2018 8:17:42 GMT -5

Post by vcubergirl on Oct 22, 2018 8:23:10 GMT -5

Post by wambam on Oct 22, 2018 8:52:30 GMT -5

Post by hurricanedrunk on Oct 22, 2018 9:46:42 GMT -5

Post by claudiakishi on Oct 22, 2018 11:29:50 GMT -5

Post by wawa on Oct 22, 2018 13:02:47 GMT -5