October Miles

[cinco]

What's your tally?
Any goals for November?

[cinco]

Running 152 miles, strength 8x

November goals: Kiawah prep! Getting excited!

[jane6672]

Running: 70 miles

Strength x9

[mrshandy]

Running: 124.5 miles (yay! Highest mileage for over a year)

Strength: 2 x week

Swim: 9950 yards (not too bad)

Bike: maybe like 4-5 miles. I got out with my DS on a beautiful fall day last week. I wish I had time to go out today!

November goals: Have a solid half marathon at Richmond (maybe PR), start doing speedwork every week

[Wines Not Whines]

185 miles run.

[scm1011]

20 miles run. I didn't get off exercise restriction until partway through the month and 1st tri is kicking my butt.

November goal: 40 miles

[sadlebred]

Bike (all forms): 350
Yoga: 3 practices
My mileage goes down significantly during cyclocross season. A lot of those are hard intervals.
My Nov. goal is to maintain and build fitness as I get closer to Dec. for the National Championships.

[minzy]

Stationary bike: 152 mi
Run: 56.6 mi
Yoga: 5x
Elliptical and Weights: 1x each
Finished 30 squat challenge
Successfully “streaked” October, doing at least something in addition to the squats 31/31 days

Nov goals - look it up and work towards beating last year’s annual totals; lift more so arms look more defined in dress for my husband’s work party (or at least one arm since it’s a one bare arm dress 😛); otherwise nothing in particular

[chw57]

I need a goal... my motivation is LOWWWWW right now (I'm thinking of taking a week or 2 totally off running because my foot is still cranky)

Swim - 9800 yards
Bike - 58 miles
Run - 58 miles
Strength - 2x

[emilyj]

Swim - 11,350yds (6.4 miles)
Ride - 166.8 miles
Run: 40.1 miles

This was a recovery month!!! 

November goals - run a smart race at Philly, get better at integrating my strength workouts into my actual workouts. 

[hurricanedrunk]

Run - 166.42 miles
Bike - 10.98 miles

Nov Goals - run a marathon & don't die. Recover, get my ass back in the pool and back to a lifting routine.

[gt7301b]

170 miles

Goals - Make it to the start line rested for Richmond and run a good race.

[campermom]

Ran: 111.2 miles (most ever in my life)
Strength: only 3 times. Oops!

[ktzmoh]

158 for me this month!

[bostonmichelle]

Run - 35.69 miles
Bike - 114.03 miles
Swim - 3425 yards

November goals - start integrating more strength training and yoga

[wambam]

55 miles in October. I had some beautiful weather the past two weeks. I ended up running when I hadn’t planned to (even if it was just 2 miles) to soak up the fall!