Weekend Workouts

sadlebred Moderator Posts: 13,992 Likes: 18,149	Weekend Workouts Nov 11, 2018 19:20:49 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Nov 11, 2018 19:20:49 GMT -5 What did everyone do this weekend?
	Back to Top

sadlebred Moderator Posts: 13,992 Likes: 18,149	Weekend Workouts Nov 11, 2018 19:21:36 GMT -5 emilyj, vcubergirl, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Nov 11, 2018 19:21:36 GMT -5 Friday: Off Saturday: 75 minute ride w/race openers + house chores (cleaning/mopping all of the floors in the house) Sunday: CX race
	Back to Top

vcubergirl
Junior Member

Posts: 508
Likes: 1,509

Weekend Workouts Nov 11, 2018 19:30:58 GMT -5 via mobile emilyj, sadlebred, and 4 more like this

Quote

Post by vcubergirl on Nov 11, 2018 19:30:58 GMT -5

Friday - pt exercises and 1500 swim
Saturday - Richmond half marathon
Sunday - rest day. Eating day! I haven't run more than 1.5 miles since early Sept, and I forgot how hungry running can make you. I woke up at 5am starving. Runger is real.

Back to Top

emilyj Senior Member Posts: 8,538 Likes: 14,284	Weekend Workouts Nov 11, 2018 21:05:50 GMT -5 via Tapatalk sadlebred, vcubergirl, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyj on Nov 11, 2018 21:05:50 GMT -5 Fri: FTP test on the bike Sat: 6.5 mile run Sun: Rest
	Back to Top

cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts Nov 12, 2018 8:07:14 GMT -5 via mobile emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Nov 12, 2018 8:07:14 GMT -5 F: rest Sa: 3 miles Su: 15 miles
	Back to Top

melmel48 Full Member Posts: 4,079 Likes: 5,564	Weekend Workouts Nov 12, 2018 8:44:04 GMT -5 vcubergirl and brooke77 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Nov 12, 2018 8:44:04 GMT -5 Hot yoga on Saturday; Spin yesterday
	Back to Top 5k PR-32:17 Half PR- 2:45:24

brooke77 Full Member Posts: 4,284 Likes: 4,331	Weekend Workouts Nov 12, 2018 8:57:08 GMT -5 via mobile sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by brooke77 on Nov 12, 2018 8:57:08 GMT -5 S: yoga S: 3 miles First run since my marathon last weekend. I felt pretty sore, but it’s nice to be running again.
	Back to Top

hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Nov 12, 2018 11:03:24 GMT -5 sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Nov 12, 2018 11:03:24 GMT -5 F- rest S- 4 miles S- 5 miles
	Back to Top

irene adler Senior Member Formerly mrschicken. New name, same pithy commentary. Poet Laureate of H&F Posts: 5,983 Likes: 14,490	Weekend Workouts Nov 12, 2018 11:37:34 GMT -5 via mobile sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by irene adler on Nov 12, 2018 11:37:34 GMT -5 F: power walk/slow run to complete ia pile on the Miles run S: 4.8 mile run, spin class, hours of yard work. S:just walking my puppy. One well earned rest day
	Back to Top

GBCN

GBCN

Communities

Help

Weekend Workouts

Post by sadlebred on Nov 11, 2018 19:20:49 GMT -5

Post by sadlebred on Nov 11, 2018 19:21:36 GMT -5

Post by vcubergirl on Nov 11, 2018 19:30:58 GMT -5

Post by emilyj on Nov 11, 2018 21:05:50 GMT -5

Post by cinco on Nov 12, 2018 8:07:14 GMT -5

Post by melmel48 on Nov 12, 2018 8:44:04 GMT -5

Post by brooke77 on Nov 12, 2018 8:57:08 GMT -5

Post by hurricanedrunk on Nov 12, 2018 11:03:24 GMT -5

Post by irene adler on Nov 12, 2018 11:37:34 GMT -5