Training Tuesday

[Wines Not Whines]

What are you training for? Dates?

What’s your training plan for the week?

Any AWs from last week?

Complaints or vents?

[sadlebred]

What are you training for? Dates? Cyclocross, ongoing. State Championships are this weekend. National Championships are in a month

What’s your training plan for the week?
Sunday: CX Race
Monday: recovery ride
Tuesday: Yoga
Wed.: Trainer ride a/intervals
Thursday: Trainer ride w/intervals
Friday: Off
Saturday: Ride with openers
Sunday: CX Race

Any AWs from last week?

Complaints or vents? We've had 4 inches of rain in the last 2 days. It won't stop raining til Thursday. I'm ready for a wee with no rain. We have more than 12" surplus for the year.

[gt7301b]

What are you training for? Dates?

Kiawah half, I guess. I think I am doing a turkey trot too, but I haven't signed up yet.


What’s your training plan for the week?

Today - maybe 3 miles or walking if running stinks
W - swim
T - off
F - 3-4 miles
Sat - 3-6 miles, depending on how I feel
Sun - strength

Any AWs from last week?


Richmond!!! I ran a 3:34:34, which is good for a PR and BQ +5!!

Complaints or vents?

It is supposed to snow Thursday.

It also looks like I may have to travel from Kiawah to Portland to Atlanta. Mr. GT is not going to be happy, but I will plan to take the little guy to Atlanta with me.

[hurricanedrunk]

What are you training for? Dates?
Turkey Trot 11/22, off season

What’s your training plan for the week?
Nothing set in stone.
Run 3-4 times for 15-20 miles
Yoga 1x
Strength 1x
Swim 1x

Any AWs from last week?
Nope

Complaints or vents?
It's dark and cold for workouts. Now that I'm not heavily training I've trying to focus on other areas of my life and it's been stressful. I do much better at sticking my head in the sand.

[emilyj]

What are you training for? Dates?
- Philly Half Saturday! Kiawah 12/8, IMTX 4/27 (I looked it up @vtcupcake!)

What’s your training plan for the week?
- Step back week this week.  Mon: 30 min speedwork, Tues: 2k swim and probably a run, Wed: Swim, Thurs: 30 min trainer ride/20 min brick, Fri - Shakeout run, Sat - RACE, Sun - rest

Any AWs from last week?
- I had one of my best longer runs ever.  I am really loving running with my power meter. 

Complaints or vents?
- My knee is super swollen and full of fluid, and no one can figure out why it's getting worse, not better, despite being in PT. At least the good thing is that it doesn't hurt, and it's not stopping me from doing anything? 

[mrshandy]

What are you training for? Dates?
Kiawah Half marathon 12/08, RNR DC Half 3/9, Boston Marathon 4/15


What’s your training plan for the week?
Mon - Rest, Tues - swim, Wed - 40 min run, Thur - 45 min run, Fri - 8 mi run, Sat - Rest, Sun - 45 min run


Any AWs from last week?
I finally got my sub 1:40 half at the Richmond Half with 1:38:36. I'm thrilled!


Complaints or vents? It's cold and rainy. 

[Wines Not Whines]

What are you training for? Dates?

Nothing currently. I’m going to take the next few weeks to think about what I want to do over the winter and spring.

What’s your training plan for the week?

M: rest
T: spin class and body pump
W: easy 3 mile run
Th: easy run, mileage TBD
F: easy run, mileage TBD
Sat: 8-10 miles
Sun: rest

Any AWs from last week?

I PRed my marathon!

Complaints or vents?

Nada

[MrsE]

Hi! I’m back!

What are you training for? Dates?
Arlington Turkey Trot on Thanksgiving Morning. I will likely walk it and may wear BabyE if it isn’t too cold.

What’s your training plan for the week? Hopefully get officially cleared by my OB to begin exercising at my 6 week
Post partum appointment on Thursday! Then some at home workout videos and hopefully some time on the treadmill at the gym this weekend.

Any AWs from last week?
N/A

Complaints or vents?
N/A

[labbie]

What are you training for? Dates?

Not really training, but last event for the year is a 5-mile trail run in mid Dec.

What’s your training plan for the week?

Mon- yoga
Tues- core, walking
Wed- spin, stairmill 
Thurs- 5 miles
Fri- yoga
Sat- unsure, a long run of some sort


Any AWs from last week?

Nada


Complaints or vents?
Nope. 




Read more: pandce.proboards.com/post/new/603905#ixzz5WlwOIyBg

[cinco]

What are you training for? Dates? Kiawah Marathon 12/08, Myrtle Beach 03/02, PGH 05/05

What’s your training plan for the week?
M: 2.5 easy miles
T: 10 w/ 2x2m @ tempo
W: 5 easy miles
Th: 10 miles (hopefully speedier than today's, yikes!)
F: rest
Sa: 5 miles & JFK volunteering!
Su: 20 miles

Any AWs from last week? Complaints or vents?

Nothing worth mentioning.