Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 75 minute ride
Sunday: 2 CX races at the State CX Championships--got a 3rd in my age group and beat some of the guys!

[MrsE]

I did my first post partum workout this morning! I went to yoga class and it felt great!

[melmel48]

Friday- off because I had to work and then travel
Saturday- lots of walking
Sunday- 5k race

[cinco]

F: 7 miles
Sa: rest day
Su: 20 miles

[goldengirlz]

Still dealing with air quality issues here in Northern California. Friday was by far the worst day.

F: Forced rest
S: Hot yoga during the day — by the evening, things had improved somewhat and H and I walked a few miles
S: Yoga sculpt (yoga with weights and some cardio)

[Wines Not Whines]

Fri: 5 mile run
Sat: 10 mile run
Sat: spin class

[wambam]

F: power flow x2. Once in the AM, once in the PM.
Sa: in teams of 2. 5 rounds: 40 cals assault bike, 40 deadlifts, 30 hang power cleans, 20 push press (I subbed strict dumbbell press). The weight increased each round.
Su: AMRAP 20 minutes. 400m run, 12 box jumps, 21 sit-ups.

Feels good to be in the gym. I have to be very aware of what my neck is doing/how it feels at every moment. I have no ego about it. I’m not keeping any scores. But it’s fun.

[emilyj]

Fri: Shakeout Run
Sat: Philly half marathon
Sun: Body combat

[mrshandy]

Fri: 8 mi run
Sat: Rest
Sun: 6 mi run

[scm1011]

S: 3.5 miles
S: 2 miles

Best H&F weekend I've had in months (lol sob)

[brooke77]

S: core workout at home
S: 4.5 mile run

I cancelled my gym membership last spring. I don’t love the only gym in my area with babysitting, so I’m trying to find a strength program I can do at home. Has anyone done BBG?