Weekend Workouts - Too Much Turkey

[sadlebred]

I hope everyone got to overindulge for at least one meal this week! What did you do to work off the turkey?

[sadlebred]

Wed.: 75 minute easy road ride
Thursday: 2 hour, 15 minute mountain bike ride
Friday: 75 minute road ride w/intervals
Sat.: Off, ALL the homemade ice cream & sorbet!
Sunday: 2 hour, 15 minute moderate road ride

[sadlebred]

Nov 25, 2018 17:06:07 GMT -5 @vtcupcake said:

If we're diving all the way back to Wednesday...

W- 2100yd swim, 30min strength,80min Zwift, 20min run brick; cleaned the house, made 4 sides for Thanksgiving dinner for 15, ran away from my MIL
Th- 4mi run and core; made Thanksgiving happen for 15 people
F- rest, made brunch for 15 people
Sa- long trainer ride and 30min run brick
Su-12mi run and core

I am so tired that I have lost my voice. 

It is a really long weekend!

[lilypad1126]

W - 5 mile run, 20 min strength, 10 min core
Th - 4 mile run, helped make Thanksgiving dinner
F - 5 mile run
Sat - 60 minutes cross train, all the walking at the outlet mall
Sun - 7 mile run, 20 min strength

I feel like a badass when I have an extra long weekend!

[emilyj]

Wed: Coached run session and power testing
Thurs: 5k turkey trot (and PR)
Fri: 2200m swim
Sat: 10k long run
Sun: Rest day

[Wines Not Whines]

Wed: Spin and body pump
Thurs: 10k run
Fri: 5 mile run
Sat: 10 mile race
Sun: spin class and veg

[cinco]

W: 7 mile run
Th: 2.5 mile run & strength
Fr: 7 mile run, indoor cycle 1 hr
Sa: indoor cycle 45 min & strength
Su: 15 mile run

[jane6672]

Wed: 8.5 miles/speed work, rock climbing, weights
Thur: 4 mile run
Fri: Nothing (red eye home, ugh)
Sat: Nothing, second thanksgiving!!
Sun: 15 miles, rock climbing

[wambam]

Th: 10K that was really 6.5 miles (did no one measure this course?)
F: power flow
Sa: 5 rounds - 1:00 burpee box jumps, 1:00 kettlebell swings, 1:00 bike for max cals, 1:00 rest
Su: 4 miles

[mrshandy]

Wed - 50 min run
Thur - 5k turkey trot
Fri - 10 mi run
Sat - Rest
Sun - 6 mi run

[bullygirl979]

Wed: Power vinyasa
Thursday: nada
Friday: Killer power vinyasa class. She made us all regret that extra piece of pie, haha.
Saturday: ran 3.25
Sunday: Power vinyasa

[jade]

Wed: 8 mile run
Thurs: nada
Fri: 4 mile run
S/S: nada

[chw57]

Wed- rest (felt crappy)
Thurs - 5K with the family
Fri - 4 mile run
Sat - 1.5 mile run with DD, 30 min HIIT + Abs
Sun - 3 mile run

YOU GUYS. I RAN FOUR DAYS IN A ROW AN MY FOOT IS OK. I'm not going to be stupid but I think I might be moving beyond plantar fasciitis.

[hurricanedrunk]

W- rest
T- 10k Turkey Trot
F-3 miles
S- Rest
S-6 miles/yoga