Weekend Workouts

sadlebred Moderator Posts: 13,992 Likes: 18,149	Weekend Workouts Dec 2, 2018 22:22:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Dec 2, 2018 22:22:32 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,992 Likes: 18,149	Weekend Workouts Dec 2, 2018 22:22:57 GMT -5 emilyj, Wines Not Whines, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Dec 2, 2018 22:22:57 GMT -5 Friday: Off Saturday: 60 minute trainer ride Sunday: Finale of the Georgia Cyclocross Series. I miss everyone already!
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emilyj Senior Member Posts: 8,538 Likes: 14,284	Weekend Workouts Dec 3, 2018 0:02:59 GMT -5 via Tapatalk Wines Not Whines, cinco, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyj on Dec 3, 2018 0:02:59 GMT -5 Friday: 60 minute trainer ride Sat: Rest Sun: 7 awesome miles
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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,560 Likes: 10,883	Weekend Workouts Dec 3, 2018 5:13:45 GMT -5 via mobile emilyj, cinco, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Dec 3, 2018 5:13:45 GMT -5 Friday: 5 mile run Saturday: 10 mile trail run Sunday: spin class and 7.7 mile hilly run
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cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts Dec 3, 2018 7:11:17 GMT -5 via mobile emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Dec 3, 2018 7:11:17 GMT -5 F: 11 mile run Sa: 30 min Cycle Su: 6.5 mile run
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lilypad1126 Full Member Posts: 2,749 Likes: 5,780	Weekend Workouts Dec 3, 2018 8:56:14 GMT -5 emilyj, sadlebred, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Dec 3, 2018 8:56:14 GMT -5 F: 60 min crosstraining Sat: 7 mile run and walking the mall Christmas shopping Sun: 5 mile run and MORE Christmas shopping. Can I be done yet?!
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vcubergirl Junior Member Posts: 508 Likes: 1,509	Weekend Workouts Dec 3, 2018 10:02:14 GMT -5 via mobile emilyj, sadlebred, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by vcubergirl on Dec 3, 2018 10:02:14 GMT -5 Friday - 3 treadmill miles and my pt exercises Saturday - rest day Sunday - 5k
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jane6672 Elder "Super nice" – review by Mofongo Posts: 12,675 Likes: 20,148	Weekend Workouts Dec 3, 2018 10:18:24 GMT -5 emilyj, sadlebred, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jane6672 on Dec 3, 2018 10:18:24 GMT -5 Friday: climbing Saturday: 8 miles (5k + warmup/cooldown), and lifting Sunday: rest day b/c sick
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Dec 3, 2018 10:34:10 GMT -5 sadlebred, jane6672, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Dec 3, 2018 10:34:10 GMT -5 Fri - 11 mi run Sat - 4 mi run Sun - Rest
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Weekend Workouts Dec 3, 2018 10:57:20 GMT -5 sadlebred, jane6672, and 1 more like this

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Post by wambam on Dec 3, 2018 10:57:20 GMT -5

F: power flow x2, AM and PM
Sa: in a team of 3 with 30 min time cap - 10 cals bike (each), 100 KB swings, 10 cals bike (each), 100 box jump-overs, 10 cals bike (each), 100 thrusters (I did front squats)
Su: 6 miles because it was BEAUTIFUL

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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Dec 3, 2018 11:22:44 GMT -5 sadlebred, jane6672, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Dec 3, 2018 11:22:44 GMT -5 F- Rest S- 7 miles S- 4.5 miles of snow, slush and wind.
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chw57 Full Member Posts: 3,439 Likes: 8,254	Weekend Workouts Dec 3, 2018 11:34:13 GMT -5 sadlebred, jane6672, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chw57 on Dec 3, 2018 11:34:13 GMT -5 Friday - 4 mile run Saturday - 1 hr spin Sunday - rest
	Back to Top DD: 9/12/11 \| DS: 4/9/15 2018 Races: Stumptown 50K - 5:12 Reed 5K - 22:16 Run Like Hell 10K - 44:22

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Weekend Workouts

Post by sadlebred on Dec 2, 2018 22:22:32 GMT -5

Post by sadlebred on Dec 2, 2018 22:22:57 GMT -5

Post by emilyj on Dec 3, 2018 0:02:59 GMT -5

Post by Wines Not Whines on Dec 3, 2018 5:13:45 GMT -5

Post by cinco on Dec 3, 2018 7:11:17 GMT -5

Post by lilypad1126 on Dec 3, 2018 8:56:14 GMT -5

Post by vcubergirl on Dec 3, 2018 10:02:14 GMT -5

Post by jane6672 on Dec 3, 2018 10:18:24 GMT -5

Post by mrshandy on Dec 3, 2018 10:34:10 GMT -5

Post by wambam on Dec 3, 2018 10:57:20 GMT -5

Post by hurricanedrunk on Dec 3, 2018 11:22:44 GMT -5

Post by chw57 on Dec 3, 2018 11:34:13 GMT -5