Weekend Workouts

sadlebred Moderator Posts: 13,990 Likes: 18,147	Weekend Workouts Dec 16, 2018 19:18:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Dec 16, 2018 19:18:30 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,990 Likes: 18,147	Weekend Workouts Dec 16, 2018 19:19:16 GMT -5 emilyj, cinco, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Dec 16, 2018 19:19:16 GMT -5 Friday: ALL.THE.LAUNDRY. No real workout. Saturday: Washing all the bikes & the car. No real workout. Sunday: Couch surfing & world championship remote control button pushing.
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cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts Dec 16, 2018 20:53:41 GMT -5 via mobile emilyj, cinco, and 8 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Dec 16, 2018 20:53:41 GMT -5 F: 3 mile run Sa: 1hr 10 min indoor cycle, strength Su: 15 min ride, stretching
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hannahb Full Member Posts: 4,348 Likes: 7,547	Weekend Workouts Dec 16, 2018 21:03:19 GMT -5 via mobile emilyj, cinco, and 7 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Dec 16, 2018 21:03:19 GMT -5 F: 30 min cycle, upper body S: yoga S: ate Christmas cookies
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vcubergirl
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Weekend Workouts Dec 16, 2018 21:05:01 GMT -5 via mobile emilyj, cinco, and 5 more like this

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Post by vcubergirl on Dec 16, 2018 21:05:01 GMT -5

Dec 16, 2018 19:29:41 GMT -5 @vtcupcake said:

F- Aerial Yoga!
Sa- 90min Zwift
Su- 12mi run

I'm so jealous, the only place to do aerial yoga around here is a Gold's Gym that isn't very nice.

F - weights and swim
S - rest day
S - 2 slow treadmill miles to focus on my form, as instructed by my pt. My left quads are really tired!

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goldengirlz Elder Posts: 10,398 Likes: 22,682	Weekend Workouts Dec 16, 2018 22:03:51 GMT -5 via mobile sadlebred, jane6672, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by goldengirlz on Dec 16, 2018 22:03:51 GMT -5 F: Ran 3.25 miles S: Ran 5 miles S: Yoga Sculpt (a yoga/weights/cardio combo class)
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Dec 17, 2018 8:30:19 GMT -5 sadlebred, jane6672, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Dec 17, 2018 8:30:19 GMT -5 Fri: 6 mi run + strength Sat: 8 mi run Sun: Rest
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

lilypad1126 Full Member Posts: 2,748 Likes: 5,778	Weekend Workouts Dec 17, 2018 9:09:33 GMT -5 emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Dec 17, 2018 9:09:33 GMT -5 Fri: crosstrain Sat: 8 mile run Sun: 5 mile run and strength
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emilyj Senior Member Posts: 8,537 Likes: 14,284	Weekend Workouts Dec 17, 2018 9:17:28 GMT -5 via Tapatalk sadlebred, mrshandy, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyj on Dec 17, 2018 9:17:28 GMT -5 Fri: 30 minutes of hill repeats & strength Sat: 90 min on the trainer Sun: 7 miles
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jane6672 Elder "Super nice" – review by Mofongo Posts: 12,675 Likes: 20,148	Weekend Workouts Dec 17, 2018 11:18:19 GMT -5 sadlebred, mrshandy, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jane6672 on Dec 17, 2018 11:18:19 GMT -5 Fri: rest Sat: 5k PR!! + 9 miles Sun: rest
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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Dec 17, 2018 11:38:31 GMT -5 sadlebred, jane6672, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Dec 17, 2018 11:38:31 GMT -5 F- rest S- 10 miles S- 6 miles
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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,143	Weekend Workouts Dec 17, 2018 13:19:38 GMT -5 sadlebred, jane6672, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Dec 17, 2018 13:19:38 GMT -5 F: power flow Sa: 30 kettle bell swings, 800m run, 60 front squats, 800m run, 30 kettle bell swings Su: 5 miles
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Weekend Workouts

Post by sadlebred on Dec 16, 2018 19:18:30 GMT -5

Post by sadlebred on Dec 16, 2018 19:19:16 GMT -5

Post by cinco on Dec 16, 2018 20:53:41 GMT -5

Post by hannahb on Dec 16, 2018 21:03:19 GMT -5

Post by vcubergirl on Dec 16, 2018 21:05:01 GMT -5

Post by goldengirlz on Dec 16, 2018 22:03:51 GMT -5

Post by mrshandy on Dec 17, 2018 8:30:19 GMT -5

Post by lilypad1126 on Dec 17, 2018 9:09:33 GMT -5

Post by emilyj on Dec 17, 2018 9:17:28 GMT -5

Post by jane6672 on Dec 17, 2018 11:18:19 GMT -5

Post by hurricanedrunk on Dec 17, 2018 11:38:31 GMT -5

Post by wambam on Dec 17, 2018 13:19:38 GMT -5