Bike folks- tell me about your strength routine.

[wawa]

I think I asked this this time last year.

So. An update! What does your strength routine look like in the off-season for those concerned with wattage and so forth.

Squats n squats n squats...

[sadlebred]

Core strength
Squats (especially goblet squat)
Yoga

[emilyj]

All my strength just sort of rolls my PT exercises into the strength routine my coach has me doing.

Core
Hip strength and stability
Flexibility

I have yet to do any squats. :-)