Weekend Workouts - Long Christmas Weekend Edition

[sadlebred]

What did everyone do this weekend workout (or non workout) wise?

[sadlebred]

Friday: Off (dinner w/a friend + WINE + dessert)
Sat.: 30 mile road ride
Sunday: 3 hour mountain bike ride
Monday: 2 hour gravel ride (WINE + dessert)
Tuesday: 40 mile road ride (WINE + dessert)

[goldengirlz]

F: Yoga sculpt
S: Ran 5 miles
S: Ran 4.5 miles
M: Yoga sculpt
T: Rest
W: Hiking

[Wines Not Whines]

I ate so much this week (and last week, and the week before). I understand why people try to get a fresh start in January.

Friday - 5 mile run
Saturday - 14 mile run
Sunday - spin class and some strength work
Monday - 7 mile run
Tuesday - 6 mile run
Wednesday - back to the gym for more spin and strength

[cinco]

Sa: 8.6 miles, 40 min cycle, strength
Su: 5.4 miles
M: 6.3 miles, 45 min cycle
T: 70 min cycle

[chw57]

Fri - 4.5 treadmill miles
Sat - 1 hour trainer ride
Sun - Barre3
Mon - rest
Tues - 5 miles outside

[hurricanedrunk]

F- Run 4.5
S-Run 8
S- Run 6
M-Run 8 6x800
T- Run 6

[wineandcheese]

I didn’t workout at all this weekend. Today’s a new day right?

[laurack]

Friday - nothing

Saturday- 2500m rowing and a core workout, plus a 2 mile jog w/some walking in the afternoon (26 minutes for 2 miles)

Sunday - 3 mile hike with the kids (their longest! They did great) plus 45 minutes of strength training at the gym (deadlifts, bench press and a few other things)

Monday- rest/no time for exercise

Tuesday- 3 mile jog w/ some walking breaks (36 minutes for 3 miles)

Today- went to the y and did squats, bench, pull downs, burpees, box jumps, kettlebell swings, core stuff and 2000m rowing

I miss biking! It’s been too cold though, or it finally warms up above freezing and then immediately starts pouring rain making the trails soggy and terrible. Feel like I haven’t biked in months

Merry Christmas to all!

[jane6672]

Friday: lift
Saturday: 9.5 miles
Sunday: nada
Monday: 3 m trail run
Tuesday: nada
Wednesday: 6 miles with speed work

[mrshandy]

Fri: 8 mi + strength
Sat: 8 mi
Sun: Rest
Mon: 8 x 600, 400 recovery, 1 mi warm up/cool down
Tues: 7 mi + strength
Wednesday: unplanned rest, too hungover. I tried to swim but there was an aqua fit class going on.