Weekend Workouts

[sadlebred]

What did everyone do this weekend? The weather seems pretty nice most places for January.

[sadlebred]

As ya'll know by now I've had the bubonic death plague sinus infection since the week of Christmas (and was sick for a few days with a mild cold before the sinus infection settled in). I'm happy to say I think I am at the corner and about to turn around it tomorrow I hope. The antibiotics and meds are kicking in finally.

Friday: 2 naps
Sat.: Very easy ride to clear the crud out of my head.
Sunday: Slightly longer very easy ride to enjoy the gorgeous 60 degree day and clear the crud out of my head. Long nap.

[wambam]

F: power flow
Sa: (at home) AMRAP 15min - 35 cals on the bike, 40 sit-ups, 30 DB squats, 20 pushups
Su: (at the gym) 7 rounds - 15 sit-ups, 12 box jumps, 9 deadlifts

[Wines Not Whines]

I did more than usual this weekend.

Friday: Easy 6 mile run
Saturday: 15 mile trail run
Sunday: 7 mile trail recovery run, and strength and PT exercises at the gym.

[lilypad1126]

Friday: 3 hilly mile walk plus 2 mile walk around the neighborhood
Saturday: 7 kinda fast miles
Sunday: 4 hilly miles

I’m really sad to be back to a normal week/schedule starting tomorrow. I’ve been enjoying the extra gym time.

[jene]

Saturday: 3 miles
Sunday: hot yoga

[cinco]

F: 12 miles
Sa: 6 miles, 30 min ride & strength
Su: 8 miles w/ intervals

[chw57]

Fri - 1 hr Zwift ride
Sat - 6.5 mile run, barre3
Sub - rest!

[goldengirlz]

F: 80-minute hike (followed by an 80-minute massage!)
S: Hot yoga on a cool, rainy day
S: Barre3 on a rainy, windy day

[melmel48]

Run
Spin
Abs
Burpees

[wawa]

Olympic laundry washing
Puke bucket lunges
Sprint hand washing


And then a nice long trainer ride on Sunday
And my core pt video thing

(It was a short lived bug. Yay! Just long enough to ruin our weekend plans, but not enough to interfere with work)

[oswin]

Jan 7, 2019 7:12:46 GMT -5 wawa said:

Olympic laundry washing
Puke bucket lunges
Sprint hand washing


And then a nice long trainer ride on Sunday
And my core pt video thing

(It was a short lived bug. Yay! Just long enough to ruin our weekend plans, but not enough to interfere with work)

Glad it was short.

[mrshandy]

Fri: 8 mi run
Sat: 8 mi run
Sun: Rest

I also did a ton of organizing and decluttering. Overall, a very productive weekend. 

[sadlebred]

wawa Sorry the illness ruined the weekend, but I'm glad it was short lived.

[cinco]

Oh man, sorry @vtcupcake. I’m glad you are resting. I know it is hard!

[sadlebred]

Feel better @vtcupcake!!