Weekend Workouts

[sadlebred]

What did everyone do this weekend? I know it's a 3 day weekend for some.

[sadlebred]

Friday: Off
Saturday: Tempo trainer ride, 90 minute Yoga for Cyclists class
Sunday: (35 degrees w/20 mph winds) 75 minute tempo trainer ride
Monday: 22 mile gravel ride

[labbie]

F: 30 min stepmill w/15lb pack
Sa: yoga, 2mile walk, shoveling
Su: shoveling, 45 min snowshoeing

Mon: upper body & core. My office is closed but my dept is working. At least we get a floater to use on a day of our choice. Plus, I can basically wear sweatpants if I want, and I'm seriously considering it.

[ditzydi]

Friday: Rest
Saturday: Did 7 miles. It was windy as hell and towards the end I thought my legs were going to give out. Trying to do Whole 30 at the same time as marathon training was probably not my brightest idea. I don't think I ate enough Friday for Saturday's 7 miles.
Sunday: I'm supposed to cross train. I'll probably do 30 on the elliptical later tonight.
Monday: Rest

[jene]

Saturday: 30 minutes easy run
Sunday: 4 mile progression run, started @12:30, drop 30 seconds per mile, ending in the 10s

[cinco]

F: am: 15 miles pm: 15 min cycle & strength
Sa: 8 mile run
Su: 6 miles speedwork on the treadmill

[wawa]

F: trainer 90 min
Sat: swim and trainer 2.5 hr
Sun: glorious rest


I'm going to be so happy to ride a bike outside some day.

[melmel48]

Friday- 70 burpees
Saturday- 38 burpees, bike and rower
Sunday-40 burpees and snow shoveling 
I have spin class tomorrow at noon. Work is closed for the holiday.

I also did a lot of deep breathing during the Pats game..I felt like I was in yoga.. except much more stressed! It all worked out, as the Pats won!

[wambam]

F: power flow
Sa: was supposed to be 3 rounds - 40 cals on bike, 2 rounds of 10 burpees, 10 lunges, 10 sit-ups, 10 goblet squats. I made it 2 rounds and felt like garbage. I hadn’t slept a full night in over a week.
Su: rest

[Wines Not Whines]

Friday: 6 mile run in the snow (thanks to Yak Trax)
Saturday: 17 mile trail run through ice, slush, and mud
Sunday: strength workout and PT exercises
Monday: 10 mile run (planned for the afternoon after it gets a little warmer)

[minzy]

Fri - 5 mi run
Sat - 2.1 mi elliptical
Sun - 14.48 mi gym bike
Mon - 7.86 mi bike, lifted a little bit

I’m not pushing it too hard, but I’m streaking January so far.

[breezy8407]

Fri: unplanned rest - wanted to get to a class at the gym, but they had a power outage :/ I couldn't make it happen the rest of the day
Sat: finally got back to my favorite cycle class (one hour)
Sun: 50 min cycle class

[emilyj]

Fri: 30 minute run
Sat: 60 min progression run
Sun: 8.5 mile run
Mon: Rest

My body really hates running 3 days in a row.

[jane6672]

Fri: 5.5 miserable miles
Sat: 14 miles (great!), climbing, deadlift 5x5
Sun: rest
Mon: lifting, climbing

[chw57]

Fri - 5 mile run
Sat - 10 mile run
Sun - 90 minute trainer ride
Mon - 6.5 mile run

[lilypad1126]

Fri: Rest
Sat: 10k run
Sun: 10k run
Mon: 3.5 mile run and strength

[hurricanedrunk]

F- unplanned rest (migraine)
S- 7 miles
S- 11 miles (possibly 12?, my watch was messed up for the indoor track)
M- 6 miles

[mrshandy]

Fri: 10 mi run
Sat: 10 mi run
Sun: Rest 
Mon: 7 very cold and windy miles

[itsme]

I'm in recovery mode until I'm cleared for my normal exercise (which will take time to build up to) but for now I modify and do what I can.

Fri: Unplanned rest
Sat: rest
Sun: 30 mins hills on a recumbent bike, calf raises, heavy leg press
Mon: 40 mins hills on a recumbent bike, calf raises, heavy leg press

Aside from lunges, that's all I feel comfortable doing.