Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

OMG--We actually saw the sun this weekend for the first time in 3 weeks or so.
Friday: Off
Sat.: 2.5 hour gravel ride
Sunday: 3 hour mtb ride, bike rinse, car wash

[cinco]

F: 16 miles & core
Sa: 6 miles & yoga
Su: 9 w/ 5@tempo, 45 min cycle, arms/shoulders

[jene]

Friday: rest
Saturday: 4.5 mile run- 20 minute warm up, 20 minutes @10:30 pace, 15 minute cool down + strength
Sunday: 30 minutes easy

[wawa]

I load my weekends with my rest days, so man this looks pitiful when I actually take both of them.

F: rest
Sa: swam 1 mile, trainer for 3 hours.
Su: rest glorious rest

[jane6672]

FRI: warmup and 5k practice (4 m) good pace!
Sat: 11 m run and then 5 m walking with friends
Sun: friend cancelled on run, other friends cancelled on climbing (eyeroll). Climbed and then did lifting/accessory work, worked on my handstands.

[Wines Not Whines]

Friday: easy 5 mile run
Saturday: 18 mile trail run
Sunday: spin class

[labbie]

Friday: off
Saturday: 5 beautiful snowy trail miles
Sunday: 1 hour stairclimber with pack

[vcubergirl]

Friday - weights and 1500 swim
Saturday - 3 miles treadmill
Sunday - yoga

I wish my hip would just heal, I'm so tired of only running 3 miles at a time.

[wambam]

F: power flow
Sa: 5 rounds on the 4 minute - 10 weighted lunges, 10 goblet squat, 10 burpees, 10 cals on the Echo bike
Su: 2.5 hour core strength master class - it was really educational!

[lilypad1126]

Fri: Rest/2.5 mile walk with a friend
Sat: 12 frigid miles
Sun: 3.5 mile recovery run plus 3.5 miles walking with H

[Susie]

I swam 1500 yd on Saturday.  I can still flip turn around my baby belly!

[hurricanedrunk]

F- rest
S- 10 miles
S- 6 miles

This weekend was tough with the weather & road conditions, I cut thing shorts on Sunday.

[MrsE]

Fri: beachbody video
Sat: beachbody video
Sun: beachbody video

I need to get out haha