January Totals

[chw57]

I didn't see this posted yet - 

Swim - 17,550 yds
Bike - 151 miles
Run - 63.15 miles

[wawa]

Swim - 4,600
Run - 8.9
"Bike" - 25 trainer hours (I've decided I can't keep looking at "miles" when we have a tendency toward the climbing routes)

Weirdly I'm really pleased with the run and swim. I'm doing exactly what I said I would! running and swimming at least SOMETHING once a week while biking my fool head off.

[jane6672]

Run: 94 miles
Lift: 9x
Climb: ? 12-15 sessions (I don't keep track but I go 3-4x a week)

[bostonmichelle]

Run - 46.82 miles
Cycling - 80.89 miles
Swim - 3500 yards

[sadlebred]

Bike (all forms but mostly trainer & off road): 390 miles
Yoga: 4 hours

[lilypad1126]

Run: 104.6 - I’m ridiculously proud of this 😊 Best mileages month in 2.5 years.
Strength: 4x
Crosstraining: 13x (power walking, elliptical, etc)

[gt7301b]

Run - 87
Yoga/Stretch - I failed at my goal of doing at least 10 minutes daily, going to try again for Feb.

[hurricanedrunk]

Run 169.72
Yoga 3x
Strength 2x

[scm1011]

January has been brought to you by the number 5:

Run - 55
Bike - 5 (lol)
5 months pregnant

[Wines Not Whines]

Run: 218 miles
Spin classes: 9 classes (45 min each)
Strength training: 14 sessions

[cinco]

Run: 215 miles
Cycle: 130 miles
Strength or Yoga: 16 days

[minzy]

You all inspire me!  Some of these numbers are ridiculous! 

January was:
42.5 mi run
208.32 mi gym bike
3.16 mi elliptical
weights - 9 exer x 2 
kickboxing x2
yoga x1

Worked out in some capacity 31/31 days

[jade]

Run: 42 miles
Hike: 11 miles
Strength: 8 classes
Yoga: 30 days

Not bad for not training and PG

[mrshandy]

Run -184 miles

That’s it. Highest mileage in a long time. I could have broken 200 if I hadn’t been sick the last few days.

[gt7301b]

Feb 1, 2019 17:33:55 GMT -5 Wines Not Whines said:

Run: 218 miles
Spin classes: 9 classes (45 min each)
Strength training: 14 sessions

218, didn't you just run a marathon and you are back to 218 miles!

[oswin]

Run: 28 miles!
Crossfit: 9 classes

It doesn't look like much compared to a lot of y'all, but I'm happy with it, it's a good start. I ran more in January than I've run in years.

[meganew]

Running- 31 miles
Yoga- 4x
Biking- 4x
Strength- 4x

I’m easing into the year after a foot injury, and I’m pretty pleased that this is the most well-rounded month I’ve had in a long time. Usually it’s way more running and almost nothing else. I did just join the gym, so I’m hoping this continues.

[emilyj]

Swim - 14,450 (8.2 miles)
Bike - 212.1 miles
Run - 79.9 miles

Plus strength, which I don’t track. Now we are starting to cook with gas!

[jene]

Run: 33.4 miles
Yoga: 1 hr

[campermom]

Run: 76.9
Strength: 2 times
Skiing: 2 times

[Wines Not Whines]

Feb 1, 2019 19:00:23 GMT -5 gt7301b said:

Feb 1, 2019 17:33:55 GMT -5 Wines Not Whines said:

Run: 218 miles
Spin classes: 9 classes (45 min each)
Strength training: 14 sessions

218, didn't you just run a marathon and you are back to 218 miles!

I’m training for a 50k!

[melmel48]

This month I focused on doing a variety of workouts.

Run-19.7
Spin- 2 classes
Yoga- 2 classes
Abs- 4 days
Burpees- 20 days( increasing the number each time) 
Rower- 1 day
Body pump-2 classes

[melmel48]

Feb 1, 2019 15:21:40 GMT -5 gt7301b said:

Run - 87
Yoga/Stretch - I failed at my goal of doing at least 10 minutes daily, going to try again for Feb.

I like this goal for yoga/stretch. I may have to do this.

[gt7301b]

Feb 2, 2019 20:58:00 GMT -5 Wines Not Whines said:

Feb 1, 2019 19:00:23 GMT -5 gt7301b said:

218, didn't you just run a marathon and you are back to 218 miles!

I’m training for a 50k!

You are a rock star.  I think I would have a difficult time picking up the mileage again after marathon training.

[gt7301b]

Feb 3, 2019 11:03:45 GMT -5 melmel48 said:

Feb 1, 2019 15:21:40 GMT -5 gt7301b said:

Run - 87
Yoga/Stretch - I failed at my goal of doing at least 10 minutes daily, going to try again for Feb.

I like this goal for yoga/stretch. I may have to do this.

Even though I didn't make the goal it helped me force myself to stretch when I was watching tv/ surfing the internet.

[vcubergirl]

Run - 23 miles (not bad for being limited to 3 miles 2-3 times per week)
Swim - 6375 yards
Lift - 9 sessions
Yoga - 12 practices
PT - 8 sessions

[Wines Not Whines]

Feb 3, 2019 11:39:31 GMT -5 gt7301b said:

Feb 2, 2019 20:58:00 GMT -5 Wines Not Whines said:

I’m training for a 50k!

You are a rock star.  I think I would have a difficult time picking up the mileage again after marathon training.

I’m doing a much shorter training cycle, and I haven’t been doing much speed work, which helps. It’s mostly been easy miles.

[cinco]

Feb 3, 2019 11:46:12 GMT -5 gt7301b said:

Feb 3, 2019 11:03:45 GMT -5 melmel48 said:

I like this goal for yoga/stretch. I may have to do this.

Even though I didn't make the goal it helped me force myself to stretch when I was watching tv/ surfing the internet.

I’m doing a streak on Peloton and since they count yoga and stretching in the streak, I’ve been doing so much more! It’s so beneficial. I don’t know why I am usually so lazy about it.

[jreeds]

Run- 125 Miles

Strength- 3/4 times a week consistently