Weekend Workouts

sadlebred Moderator Posts: 13,989 Likes: 18,146	Weekend Workouts Feb 3, 2019 18:04:28 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Feb 3, 2019 18:04:28 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,989 Likes: 18,146	Weekend Workouts Feb 3, 2019 18:04:51 GMT -5 emilyj, cinco, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Feb 3, 2019 18:04:51 GMT -5 Friday: Off Sat.: 3 hour mtb ride Sunday: 2:45 road ride
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chw57 Full Member Posts: 3,439 Likes: 8,254	Weekend Workouts Feb 3, 2019 18:05:10 GMT -5 via mobile emilyj, cinco, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chw57 on Feb 3, 2019 18:05:10 GMT -5 Friday - 5 miles (with hill repeats Saturday - rest Sunday - 1 hr spin
	Back to Top DD: 9/12/11 \| DS: 4/9/15 2018 Races: Stumptown 50K - 5:12 Reed 5K - 22:16 Run Like Hell 10K - 44:22

hannahb Full Member Posts: 4,348 Likes: 7,547	Weekend Workouts Feb 3, 2019 18:38:56 GMT -5 via mobile emilyj, cinco, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Feb 3, 2019 18:38:56 GMT -5 Fri: 5 miles and upper body strength Sat: Bikram yoga, hip and core Sun: 9 mile run, helped my son snowboard (so 40 lb deadlift over and over and over)
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cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts Feb 3, 2019 18:59:34 GMT -5 via mobile emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Feb 3, 2019 18:59:34 GMT -5 Fri: a snowy 3 mile run Sat: 10 mile prediction race Sun: 1/2 marathon trail race The races were really fun! My first non marathon races in a year! Maybe I’ll get the bug again.
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jene Senior Member Posts: 9,503 Likes: 10,273	Weekend Workouts Feb 3, 2019 19:16:55 GMT -5 via Tapatalk emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Feb 3, 2019 19:16:55 GMT -5 Friday: rest Saturday: 6 miles Sunday: 3 miles
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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,560 Likes: 10,883	Weekend Workouts Feb 3, 2019 20:17:31 GMT -5 via mobile emilyj, sadlebred, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Feb 3, 2019 20:17:31 GMT -5 Friday: strength training Saturday: 20 mile trail run Sunday: 10k (really 6.5 mile) trail run
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emilyj Senior Member Posts: 8,537 Likes: 14,284	Weekend Workouts Feb 3, 2019 22:46:34 GMT -5 via Tapatalk sadlebred, mrshandy, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyj on Feb 3, 2019 22:46:34 GMT -5 Friday: 60 min tempo run Sat: 2:45 trainer ride, 15 min brick run Sun: Rest, blissful rest
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Feb 4, 2019 9:25:52 GMT -5 sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Feb 4, 2019 9:25:52 GMT -5 Fri: 6 mi run Sat: 10 mi run Sun: 7 mi run
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

labbie
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Weekend Workouts Feb 4, 2019 10:16:46 GMT -5 sadlebred, vcubergirl, and 1 more like this

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Post by labbie on Feb 4, 2019 10:16:46 GMT -5

Friday: 1 hour stairmill/incline treadmill with weighted pack
Saturday: 1 hour upper body strength/core, 1 hour easy hike
Sunday: Treadmill 10K that felt like a marathon, good mental training I guess?
Monday: 5K outdoors (in shorts!)

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Last Edit: Feb 4, 2019 10:17:31 GMT -5 by labbie

"All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

lilypad1126 Full Member Posts: 2,747 Likes: 5,771	Weekend Workouts Feb 4, 2019 10:27:51 GMT -5 sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Feb 4, 2019 10:27:51 GMT -5 Friday: 7 mile run/walk on the treadmill watching it snow Sat: Rest/visit with family Sun: 7.25 miles outside in the sun
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jade Junior Member Posts: 805 Likes: 2,624	Weekend Workouts Feb 4, 2019 11:17:50 GMT -5 sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jade on Feb 4, 2019 11:17:50 GMT -5 F: 4 mile run S: 4.5 mile run S: nada Plus yoga everyday.
	Back to Top DS 03/12 DD 06/19

hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Feb 4, 2019 12:02:03 GMT -5 sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Feb 4, 2019 12:02:03 GMT -5 F- rest S- 15 miles S- 5 miles
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Susie Elder Posts: 21,509 Likes: 23,986	Weekend Workouts Feb 4, 2019 14:15:14 GMT -5 sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Susie on Feb 4, 2019 14:15:14 GMT -5 Sat - 1500 yd swim Sun - painted the baby's room (feels today like an arm strength workout, lol!
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Weekend Workouts

Post by sadlebred on Feb 3, 2019 18:04:28 GMT -5

Post by sadlebred on Feb 3, 2019 18:04:51 GMT -5

Post by chw57 on Feb 3, 2019 18:05:10 GMT -5

Post by hannahb on Feb 3, 2019 18:38:56 GMT -5

Post by cinco on Feb 3, 2019 18:59:34 GMT -5

Post by jene on Feb 3, 2019 19:16:55 GMT -5

Post by Wines Not Whines on Feb 3, 2019 20:17:31 GMT -5

Post by emilyj on Feb 3, 2019 22:46:34 GMT -5

Post by mrshandy on Feb 4, 2019 9:25:52 GMT -5

Post by labbie on Feb 4, 2019 10:16:46 GMT -5

Post by lilypad1126 on Feb 4, 2019 10:27:51 GMT -5

Post by jade on Feb 4, 2019 11:17:50 GMT -5

Post by hurricanedrunk on Feb 4, 2019 12:02:03 GMT -5

Post by Susie on Feb 4, 2019 14:15:14 GMT -5