Weekend Workouts

[sadlebred]

What did everyone do this weekend? It's a 3 day weekend for some.

[sadlebred]

Friday: Off
Saturday: 3 hour hillfest road ride
Sunday: 75 minute trainer ride w/intervals
Monday: 20 mile gravel ride

[melmel48]

Friday- off
Saturday- 5k which I did pretty well in!
Sunday- 1 mile walk with the dog.

[Wines Not Whines]

Fri: 5 mile run
Sat: 18 mile trail run
Sun: volunteered for a race
Mon: Planning a 6 mile run

[cinco]

Fr: traveling
Sa: 11 miles
Su: 4.6 miles, 30 min cycle, upper body strength

[emilyj]

Fri - 60 minute tempo run
Sat: 64 miles on the trainer, 15' brick.
Sun: Rest. And a nap.

[wambam]

F: power flow, assault bike workout - 30 sec on, 30 sec off for 10 minutes
Sa: in a team of three, 30 min time cap
3 rounds: 30 dead lifts, 30 hang power cleans, 30 push jerks (I subbed front squats
70 cals on the bike
Then 2 rounds of that @ increased weight
70 cals on the bike
Then 1 round of that @ increased weight
(OMG so sore)
Su: rest and I made soft pretzels and ate 3 of them lol

[jene]

Friday: off
Saturday: 7 miles
Sunday: 3 miles + strides, strength

[lilypad1126]

Fri: 5 miles with hills
Sat: 6 miles walking around my work event
Sun: 12 mile run per my watch (or 12.9 mile run if you go by the mile markers on the trail)

[jane6672]

Friday: lift, 2 m run
Saturday: 6 m easy run
Sunday: relay race! 3.3 miles it was a ton of fun.

[hurricanedrunk]

F- rest
S- 17 miles
S- 4 miles

[oswin]

F - Crossfit
S - easy 3 with Crossfit skills in the middle
S - 5 miles
M - rest

[stephm0188]

I'm peeking back in after a two year running hiatus. Yowch. Surprisingly, it's been easy to pick back up. I've put a lot more emphasis on strength and feel pretty good.

F- 2 miles
S- Rest
S- 3.15 miles + upper body strength
M- Strength

[campermom]

Sat: Lifted weights
Sun: 6 trail miles
Mon: skied-so many Moguls! I’m not as good as I’d like to be on them but got some good practice.