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Weekend Workouts

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sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Mar 3, 2019 19:10:11 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Mar 3, 2019 19:10:11 GMT -5 What did everyone do this weekend? Winter not ready to leave yet?
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sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Mar 3, 2019 19:10:46 GMT -5 emilyj, Wines Not Whines, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Mar 3, 2019 19:10:46 GMT -5 Friday: Off Saturday: 29 mile gravel ride (2.5 hours) Sunday: 1.5 hour road ride on the rail trail before the rain
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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,560 Likes: 10,883	Weekend Workouts Mar 3, 2019 19:18:34 GMT -5 via mobile emilyj, cinco, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Mar 3, 2019 19:18:34 GMT -5 Friday: Rest Saturday: 50k trail race Sunday: rest
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cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts Mar 3, 2019 19:53:39 GMT -5 via mobile emilyj, Wines Not Whines, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Mar 3, 2019 19:53:39 GMT -5 Sa: 10 miles, 30 min Cycle Su: 10.5 miles
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wawa Elder Posts: 26,366 Likes: 37,186	Weekend Workouts Mar 3, 2019 20:45:38 GMT -5 via mobile emilyj, Wines Not Whines, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wawa on Mar 3, 2019 20:45:38 GMT -5 Fri: rest Sat: swam...something. I forget what. 1500? 1800? Sun: 4 hours on the trainer. Bllleeeehhh.
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jene Senior Member Posts: 9,501 Likes: 10,272	Weekend Workouts Mar 3, 2019 21:27:41 GMT -5 via Tapatalk emilyj, Wines Not Whines, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Mar 3, 2019 21:27:41 GMT -5 Friday: 45 minutes easy Saturday: 30 minutes easy Sunday: 20 minutes easy
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irene adler Senior Member Formerly mrschicken. New name, same pithy commentary. Poet Laureate of H&F Posts: 5,983 Likes: 14,490	Weekend Workouts Mar 3, 2019 21:35:03 GMT -5 via mobile emilyj, Wines Not Whines, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by irene adler on Mar 3, 2019 21:35:03 GMT -5 F: 4.5 mile run S: rest S: half #9 of 40
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keweenawlove Full Member Posts: 4,904 Likes: 5,142	Weekend Workouts Mar 3, 2019 21:40:32 GMT -5 emilyj, Wines Not Whines, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by keweenawlove on Mar 3, 2019 21:40:32 GMT -5 I had a conference all day Friday and half of Saturday so working out was a little bit lacking Fri: 30 min HIIT Sat: Yoga Sun: 6 mile run + strength workout
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Mar 4, 2019 8:35:22 GMT -5 sadlebred, jane6672, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Mar 4, 2019 8:35:22 GMT -5 Fri: 10 mi Sat: 10 mi + walking in a parade Sun: Beautiful day on the slopes skiing with the family!
	Back to Top Last Edit: Mar 4, 2019 8:44:20 GMT -5 by mrshandy DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

jane6672 Elder "Super nice" – review by Mofongo Posts: 12,674 Likes: 20,148	Weekend Workouts Mar 4, 2019 8:52:24 GMT -5 via mobile emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jane6672 on Mar 4, 2019 8:52:24 GMT -5 Friday: rest Saturday: supposed to run but it snowed, so climbing and yoga Sunday: lifting session with my trainer, 10 mile run
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melmel48 Full Member Posts: 4,079 Likes: 5,564	Weekend Workouts Mar 4, 2019 8:56:59 GMT -5 sadlebred, jane6672, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Mar 4, 2019 8:56:59 GMT -5 Friday- nothing Saturday- stretching Sunday- 3.5 mile walk
	Back to Top 5k PR-32:17 Half PR- 2:45:24

wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,143	Weekend Workouts Mar 4, 2019 9:17:28 GMT -5 sadlebred, jane6672, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Mar 4, 2019 9:17:28 GMT -5 F: power flow, bike workout 5-10-15-20-25-30-25-20-15-10-5 cals with adequate rest between Sa: 5 rounds on the 4:00 - 9 bike cals, 12 kettle bell swings, 9 burpees Su: rest
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lilypad1126 Full Member Posts: 2,747 Likes: 5,771	Weekend Workouts Mar 4, 2019 9:53:28 GMT -5 emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Mar 4, 2019 9:53:28 GMT -5 Fri: 30 minutes crosstrain, core Sat: 10 mile run OUTSIDE Sun: 3 mile run, strength, core back inside b/c winter will.not.leave.
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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Mar 4, 2019 12:48:42 GMT -5 emilyj, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Mar 4, 2019 12:48:42 GMT -5 F- rest S- 15 miles S- 4 miles
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emilyj Senior Member Posts: 8,537 Likes: 14,284	Weekend Workouts Mar 4, 2019 14:46:28 GMT -5 sadlebred, jane6672, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyj on Mar 4, 2019 14:46:28 GMT -5 Fri: 6 miles with hill repeats Sat: 75 miles on the trainer, 10' brick Sun: Rest.
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itsme Senior Member Posts: 7,492 Likes: 10,208	Weekend Workouts Mar 4, 2019 16:11:00 GMT -5 sadlebred, jane6672, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by itsme on Mar 4, 2019 16:11:00 GMT -5 Fr: Lift Sa: rest Su: 10k
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