Healthy Living Check-In 3/15

[xctsclrx]

1. Recap of the week

Food:

Workouts:

Miscellaneous:

Non Scale Victories, Celebrations ( doesn't have to be fitness related)


2. Plan for the Following Week


Food:

Workouts:

Upcoming challenges:

[186momx]

1. Recap of the week

Food: horrible! Lots of processed food

Workouts: 1 home yoga session

Non Scale Victories, Celebrations ( doesn't have to be fitness related): My summer lightweight pants are falling down today.


2. Plan for the Following Week
Food: Eat dinner and not at 8pm!

Workouts: 2 home yoga sessions

Upcoming challenges: lots of after work events this week.

[mae0111]

Week was OK. Vacation took a lot out of me - more than I thought. I could barely move on Monday. Got great workouts in Tues, Wed, and Thurs, but too much running around prevented any workout yesterday. I’m heading to the gym this morning.

Food was decent until Thursday when I ate my feelings in pasta. But very little mindless and unhealthy snacking, so stilla win.

Next week should be more “normal” - good workouts and hopefully good food.

Good news was that I didn’t gain any weight on our trip, which was shocking...

[campermom]

1. Recap of the week

Food: Better than it has been!
Workouts: CX WORKS, a speedwork treadmill run, 2 5k’s, an 8 miler that could have been longer but I needed to get home.

Miscellaneous:

Non Scale Victories, Celebrations ( doesn't have to be fitness related)


2. Plan for the Following Week


Food: This time I’m going to stay closer to my calories. I tend to eat More fat than my macros allow, too.

Workouts: trail 5k today
Tues strength
Wed speedwork
Thurs group run
Friday?
Sat: lots of miles
Sun strength

Upcoming challenges:
My shins hurt a little. I’m undecided about a trail 50k at the end of the month that I haven’t properly trained for but want to try and see how it goes.

[mustardseed2007]

1. Recap of the week

Food: Food is going well. I'm down a few more pounds today. I'm going to go into my race a little overweight but not too bad!!

Workouts: I did all my workouts, but my bike ride Saturday was slow. I'm a bit nervous considering a looked ahead a couple weeks and saw the day my taper is supposed to begin for my 70.3.

Miscellaneous:

Non Scale Victories, Celebrations ( doesn't have to be fitness related)

Since it's spring break, not one woman other than me showed up for the ride yesterday, and only two guys. Since I can't keep up with them, I rode by myself on the road from start to finish. I can't really believe I did that and am proud of myself.
Similarly I'm going to a lake to swim. No one is training so I found a friend who isn't training and we're going dammit!!
2. Plan for the Following Week

Food: I'm doing groceries right now.

Workouts: Follow my training peaks!

Upcoming challenges:

[campermom]

Mar 17, 2019 8:04:42 GMT -5 mustardseed2007 said:

1. Recap of the week

Food: Food is going well. I'm down a few more pounds today. I'm going to go into my race a little overweight but not too bad!!

Workouts: I did all my workouts, but my bike ride Saturday was slow. I'm a bit nervous considering a looked ahead a couple weeks and saw the day my taper is supposed to begin for my 70.3.

Miscellaneous:

Non Scale Victories, Celebrations ( doesn't have to be fitness related)

Since it's spring break, not one woman other than me showed up for the ride yesterday, and only two guys. Since I can't keep up with them, I rode by myself on the road from start to finish. I can't really believe I did that and am proud of myself.
Similarly I'm going to a lake to swim. No one is training so I found a friend who isn't training and we're going dammit!!
2. Plan for the Following Week

Food: I'm doing groceries right now.

Workouts: Follow my training peaks!

Upcoming challenges:

All right..I am gonna need to hear ALL the details about your 70.3!!! Good luck but mostly congrats ahead of time because of all of your hard work!!

[mustardseed2007]

campermom, thank you! I feel so unprepared even though I've been working towards this. I did a 70.3 in October and they canceled the swim. As soon as that happened, I knew I would have to do another one so April 7 is it! It feels like it's tomorrow!!