Booty by Brett

[eddy]

I saw a couple of you recommended him for building up the ole glute muscles. I am going to Puerto Rico in 10 weeks and want to change up my routine a bit in anticipation of wearing a bikini all day. This might be exactly what I am looking for. I normally do Body Pump and HIIT classes for my weight lifting. I am comfortable working out on my own as well. I just like group classes for the social aspect.

But $30 a month is a pretty steep price for just some workouts. Is it worth it? Anyone subscribe to his plan?

[eddy]

Or maybe I should just buy his Strong Curves book? That would be a cheaper option. Anyone follow that program?

[kermit]

I've incorporated some of the exercises he recommends into my program that I wasn't doing before, mainly hip thrusts and different things using a band. I do have the Strong Curves book that I bought many years ago. I just got it out and looked through it and there's really nothing earth shattering in there, but it does have good pictures of examples of good and bad form. I wouldn't pay $30 per month, you can get an idea of what he recommends by googling him and watching some of his YT videos.

[sugarbear]

Is it Brett Contreras? WORTH IT.
(though you could also follow him on Instagram is you're able to build your own workouts. He posts a ton of free information.)

[vcubergirl]

Mar 31, 2019 9:05:36 GMT -5 eddy said:

Or maybe I should just buy his Strong Curves book? That would be a cheaper option. Anyone follow that program?

I am on week 4 of Strong Curves and I love it so far! I can't wait to get to week 5 and try some new stuff though! I'm finding it quite a bit better than New Rules of Lifting for Women.

[claudiakishi]

Apr 2, 2019 12:43:31 GMT -5 vcubergirl said:

Mar 31, 2019 9:05:36 GMT -5 eddy said:

Or maybe I should just buy his Strong Curves book? That would be a cheaper option. Anyone follow that program?

I am on week 4 of Strong Curves and I love it so far! I can't wait to get to week 5 and try some new stuff though! I'm finding it quite a bit better than New Rules of Lifting for Women.

Do you need gym equipment to be able to follow? I only have dumbbells at home but this is the kind of program I’m looking for.

[vcubergirl]

Apr 4, 2019 3:53:41 GMT -5 claudiakishi said:

Apr 2, 2019 12:43:31 GMT -5 vcubergirl said:

I am on week 4 of Strong Curves and I love it so far! I can't wait to get to week 5 and try some new stuff though! I'm finding it quite a bit better than New Rules of Lifting for Women.

Do you need gym equipment to be able to follow? I only have dumbbells at home but this is the kind of program I’m looking for.

I do it at the gym, but I believe you could do most of it at home with weights and bands. Lat pull down is probably the most difficult thing on there to find a replacement for so far.