Weekend Workouts - Leave Now Winter

[sadlebred]

What did everyone do this weekend? It seems like there was a winter reboot for a lot of us on Sunday.

[sadlebred]

Friday: Off
Saturday: 3 hour road ride + wedding
Sunday: 1 hour tempo trainer ride + a lot of sleeping

[melmel48]

Friday- rest
Saturday- race
Sunday- volunteering and then a 1 mile walk with my aunt and uncles dog... does 8 times up and down 4 flights of stairs to do laundry count as anything?

[vcubergirl]

Friday - weights and spin
Saturday - 8 mile run
Sunday - Pound class at a brewery with some friends. It was so fun!

[mysticmuffin]

Mar 31, 2019 20:54:13 GMT -5 @vtcupcake said:

F- 22mi ride, 3mi run brick
Sa- 8mi run and strength
Su- 100mi ride, 2mi run brick

Can we talk about the part where you did your 100 mile ride on the trainer? Because you've put in some serious work on the 6th discipline of triathlon. Mental toughness.

[lilypad1126]

F - 3 mile run
Sat - 6.5 mile interval run
Sun - 3.5 mile run plus 3 miles walking

[hurricanedrunk]

F- rest
S- 10k race
S- 16 miles

[mrshandy]

Fri: 10 mi
Sat: 6 mi
Sun: Rest

[cinco]

F: 20.01 mile run
Sa: 20 minute run, 20 minute cycle
Su: 8 mile run

[wambam]

F: power flow
Sa: ran a 6 mile leg with an acquaintance who was running 18 miles*
Su: rest

*For those who commented on my thread about this - we ended up running 10:15 pace for the 6 miles. She messaged me later in the day to thank me for "making her go slow" because she felt a lot better during the last few miles than she did during her last long run. I am trying not to take that as a backhanded comment lol. She has 20 the weekend after next and to my H she is going to ask me to do 10 with her. I'll probably tell her I can only do 8. I don't think I'm in double digit shape right now.

[jane6672]

Fri: rock climbing, 7m easy
Say: 10 m run
Sub: lifting, 6m easy