Weekend Workouts

sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Apr 7, 2019 17:40:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Apr 7, 2019 17:40:27 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Apr 7, 2019 17:40:59 GMT -5 breezy8407, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Apr 7, 2019 17:40:59 GMT -5 Friday: off Saturday: Mountain bike race Sunday: 30 mile gravel ride + Atlanta Streets Alive (closed streets) festival
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melmel48 Full Member Posts: 4,079 Likes: 5,564	Weekend Workouts Apr 7, 2019 18:44:35 GMT -5 sadlebred, breezy8407, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Apr 7, 2019 18:44:35 GMT -5 Friday- plank for my plank challenge Saturday- spin and plank challenge Sunday- plank challenge and wardrobe malfunction cut my 7 mile run to 3.2. lol
	Back to Top 5k PR-32:17 Half PR- 2:45:24

vcubergirl Junior Member Posts: 508 Likes: 1,509	Weekend Workouts Apr 7, 2019 20:08:27 GMT -5 via mobile sadlebred, breezy8407, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by vcubergirl on Apr 7, 2019 20:08:27 GMT -5 Friday - weights and 1250 swim. And then open swim with DS (that counts as a workout, right?) Saturday - 9 mile run Sunday - rest day
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jene Senior Member Posts: 9,501 Likes: 10,272	Weekend Workouts Apr 7, 2019 20:10:31 GMT -5 via Tapatalk sadlebred, breezy8407, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Apr 7, 2019 20:10:31 GMT -5 Friday: rest Saturday: 3 miles easy Sunday: 5 mile race
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goldengirlz
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Weekend Workouts Apr 7, 2019 23:01:02 GMT -5 via mobile

Quote

Post by goldengirlz on Apr 7, 2019 23:01:02 GMT -5

Apr 7, 2019 18:44:35 GMT -5 melmel48 said:

Friday- plank for my plank challenge
Saturday- spin and plank challenge
Sunday- plank challenge and wardrobe malfunction cut my 7 mile run to 3.2. lol

I want to hear more! How long can you hold a plank?

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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Apr 8, 2019 8:18:06 GMT -5 sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Apr 8, 2019 8:18:06 GMT -5 Fri - 6x1mi + 1.5 wu/cd Sat - 8 mi Sun - 8 mi
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

breezy8407 Elder Posts: 12,286 Likes: 8,626	Weekend Workouts Apr 8, 2019 10:56:46 GMT -5 sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Apr 8, 2019 10:56:46 GMT -5 Fri: ran outside 3ish miles Sat: 1 hour cycle class Sun: 5 mile run. We also walked a lot, and I hit 20k steps for the first time since last fall. I need spring and summer to be here!
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melmel48
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Weekend Workouts Apr 8, 2019 16:35:47 GMT -5 goldengirlz likes this

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Post by melmel48 on Apr 8, 2019 16:35:47 GMT -5

Apr 7, 2019 23:01:02 GMT -5 goldengirlz said:

Apr 7, 2019 18:44:35 GMT -5 melmel48 said:

Friday- plank for my plank challenge
Saturday- spin and plank challenge
Sunday- plank challenge and wardrobe malfunction cut my 7 mile run to 3.2. lol

I want to hear more! How long can you hold a plank?

I am currently at a minute and 20 seconds if I am timing myself! I will see if I can find the plank challenge and post it. I haven't done today's yet; yesterday's was a 30 second straight arm plank. I really need to work on my core and I hope this challenge helps with that.

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5k PR-32:17
Half PR- 2:45:24

melmel48
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Posts: 4,079

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Weekend Workouts Apr 8, 2019 16:40:46 GMT -5 via Tapatalk goldengirlz likes this

Quote

Post by melmel48 on Apr 8, 2019 16:40:46 GMT -5

Apr 7, 2019 23:01:02 GMT -5 goldengirlz said:

Apr 7, 2019 18:44:35 GMT -5 melmel48 said:

Friday- plank for my plank challenge
Saturday- spin and plank challenge
Sunday- plank challenge and wardrobe malfunction cut my 7 mile run to 3.2. lol

I want to hear more! How long can you hold a plank?

Back to Top

5k PR-32:17
Half PR- 2:45:24

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Weekend Workouts

Post by sadlebred on Apr 7, 2019 17:40:27 GMT -5

Post by sadlebred on Apr 7, 2019 17:40:59 GMT -5

Post by melmel48 on Apr 7, 2019 18:44:35 GMT -5

Post by vcubergirl on Apr 7, 2019 20:08:27 GMT -5

Post by jene on Apr 7, 2019 20:10:31 GMT -5

Post by goldengirlz on Apr 7, 2019 23:01:02 GMT -5

Post by mrshandy on Apr 8, 2019 8:18:06 GMT -5

Post by breezy8407 on Apr 8, 2019 10:56:46 GMT -5

Post by melmel48 on Apr 8, 2019 16:35:47 GMT -5

Post by melmel48 on Apr 8, 2019 16:40:46 GMT -5