Weekend Workouts

sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Apr 14, 2019 20:08:02 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Apr 14, 2019 20:08:02 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Apr 14, 2019 20:08:21 GMT -5 cinco, jane6672, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Apr 14, 2019 20:08:21 GMT -5 Friday: Off Saturday: 45 mile charity/fun ride Sunday: Intervals on the trainer (rain)
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jene Senior Member Posts: 9,501 Likes: 10,272	Weekend Workouts Apr 14, 2019 20:10:43 GMT -5 via Tapatalk cinco, sadlebred, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Apr 14, 2019 20:10:43 GMT -5 Friday: rest Saturday: 4 miles Sunday: 75 minute run, 15 minutes of that at 10:45 pace
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chw57 Full Member Posts: 3,439 Likes: 8,254	Weekend Workouts Apr 14, 2019 21:14:47 GMT -5 via mobile cinco, sadlebred, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chw57 on Apr 14, 2019 21:14:47 GMT -5 Fri - 4 mile easy run Sat - 70 min trainer intervals Sun - 2 mile warm up + 10k race
	Back to Top DD: 9/12/11 \| DS: 4/9/15 2018 Races: Stumptown 50K - 5:12 Reed 5K - 22:16 Run Like Hell 10K - 44:22

jordylee Full Member Posts: 2,667 Likes: 5,426	Weekend Workouts Apr 14, 2019 21:49:36 GMT -5 via Tapatalk cinco, sadlebred, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jordylee on Apr 14, 2019 21:49:36 GMT -5 I haven’t posted here in forever, but I’m (finally) starting to get back on the bandwagon.. Fri - yoga Sat - off Sun - 5 mile run
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cinco Elder Posts: 13,773 Likes: 19,044	Weekend Workouts Apr 15, 2019 6:06:55 GMT -5 via mobile sadlebred, jane6672, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Apr 15, 2019 6:06:55 GMT -5 F: 20 miles Sa: 3 miles Su: 8 miles
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vcubergirl Junior Member Posts: 508 Likes: 1,509	Weekend Workouts Apr 15, 2019 6:51:39 GMT -5 via mobile sadlebred, jane6672, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by vcubergirl on Apr 15, 2019 6:51:39 GMT -5 Friday - rest day Saturday - 10k, where I got a PR! Sunday - 5k, also a PR! It was a good racing weekend 🏁🏁🏁
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jane6672 Elder "Super nice" – review by Mofongo Posts: 12,674 Likes: 20,148	Weekend Workouts Apr 15, 2019 7:11:59 GMT -5 via mobile sadlebred, vcubergirl, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jane6672 on Apr 15, 2019 7:11:59 GMT -5 Fri: climb Sat: climb Sun: lift and 12m run
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wambam
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Weekend Workouts Apr 15, 2019 10:52:40 GMT -5 sadlebred, jane6672, and 2 more like this

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Post by wambam on Apr 15, 2019 10:52:40 GMT -5

F: bike workout - 20min for cals
Sa: 4.5 miles that including at least 0.5 mile walking because I got a stitch under my rib cage ugggghhh
Su: 5 rounds - 10 bike cals, 10 kettlebell swings, 10 push-ups, 10 goblet squats

This is my third week of having serious sleep issues so I haven't been doing my normal morning workouts and it's throwing me off!

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Weekend Workouts

Post by sadlebred on Apr 14, 2019 20:08:02 GMT -5

Post by sadlebred on Apr 14, 2019 20:08:21 GMT -5

Post by jene on Apr 14, 2019 20:10:43 GMT -5

Post by chw57 on Apr 14, 2019 21:14:47 GMT -5

Post by jordylee on Apr 14, 2019 21:49:36 GMT -5

Post by cinco on Apr 15, 2019 6:06:55 GMT -5

Post by vcubergirl on Apr 15, 2019 6:51:39 GMT -5

Post by jane6672 on Apr 15, 2019 7:11:59 GMT -5

Post by wambam on Apr 15, 2019 10:52:40 GMT -5