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Weekend Workouts
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sadlebred
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Weekend Workouts
Apr 21, 2019 16:55:27 GMT -5
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Post by sadlebred on
Apr 21, 2019 16:55:27 GMT -5
What did everyone do this weekend?
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sadlebred
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Weekend Workouts
Apr 21, 2019 16:56:12 GMT -5
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Post by sadlebred on
Apr 21, 2019 16:56:12 GMT -5
Friday: Off
Saturday: 30 mile gravel race in the 48 degree rain.
Sunday: 40+ mile road ride, wash & detail the car.
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emilyj
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Weekend Workouts
Apr 21, 2019 17:54:56 GMT -5
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Post by emilyj on
Apr 21, 2019 17:54:56 GMT -5
Fri: 45 min run with hill repeats
Sat: Rest
Sun: 30 mile ride, 2.5 mile brick run
IT’S RACE WEEK OMG.
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minzy
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Weekend Workouts
Apr 21, 2019 19:20:02 GMT -5
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Post by minzy on
Apr 21, 2019 19:20:02 GMT -5
Fri - ran 6.6 mi
Sat - gym bike 8.58 mi
Sun - ran 12.5 mi
Always a good day when I exercise farther than I drive! Feeling decent for my upcoming half.
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cinco
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Weekend Workouts
Apr 21, 2019 19:27:19 GMT -5
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Post by cinco on
Apr 21, 2019 19:27:19 GMT -5
Fri: 7 mile run
Sa: rest
Su: 16 mile run
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melmel48
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Weekend Workouts
Apr 21, 2019 19:50:54 GMT -5
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Post by melmel48 on
Apr 21, 2019 19:50:54 GMT -5
Friday-off
Saturday- off
Sunday 3.5 miles
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5k PR-32:17
Half PR- 2:45:24
vcubergirl
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Weekend Workouts
Apr 21, 2019 20:13:23 GMT -5
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Post by vcubergirl on
Apr 21, 2019 20:13:23 GMT -5
Friday - 3.1 mile run, bodyweight exercises
Saturday - rest day, but we went to Biltmore and walked a lot
Sunday - 11 mile run
It's taper time for my half on 5/5!
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wambam
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Weekend Workouts
Apr 22, 2019 8:37:57 GMT -5
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Post by wambam on
Apr 22, 2019 8:37:57 GMT -5
F: yoga
Sa: 21-18-15-12-9-6-3 - 200m run, sit-ups, burpees. Woof.
Su: rest
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itsme
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Weekend Workouts
Apr 22, 2019 10:42:11 GMT -5
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Post by itsme on
Apr 22, 2019 10:42:11 GMT -5
F: metcon, lifting
S: Rest
Su: run a fast 3
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lilypad1126
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Weekend Workouts
Apr 22, 2019 11:40:23 GMT -5
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Post by lilypad1126 on
Apr 22, 2019 11:40:23 GMT -5
Fri: 4.5 mile run
Sat: rest day - but i got 6 miles of walking in
Sun: 13 mile run
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