Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: Criterium Race (road) + 5 miles of walking taking photos of the races
Sunday: 30 mile gravel ride

[melmel48]

Friday- off
Saturday- 8 miles
Sunday-5k race

[meganew]

Friday- BBG workout day one (doing this 2/3 days a week on my busy days. It’s quick in the mornings if I don’t want up early enough to run!)

Saturday- easy 3 mile run

Sunday- Broad Street 10 miler! It’s was wet and windy, but fun! Everyone I ran with PR’d- I ran an 8:33 per mile, which I was really happy with until I found out my one guy friend ran a 6:21. Show off! Lol.

[minzy]

Fri - ~3 mi bike ride with my five year old as a leader. She was like a drunken ant, changing directions, but I went where she wanted.
Sat - ran 3 mi
Sun - half marathon. So much rain, again. This is the third local race I can think of in less than a year where there have been these really long (24-36 hr plus) rains. Anecdotes, but I swear it didn’t used to be like this. #climatechange 😐

[wawa]

F- rest
Sat- rode 100 miles
Sun- REST

[hannahb]

Fri: row, lifted
Sat: 6 miles solo then about 1 mile trail run with DS
Sun: 13.1 miles

[lilypad1126]

Fri: Rest
Sat: 30 minute easy run
Sun: Half Marathon. Between the rain and pollen, it felt like Mother Nature was trying to kill me.

[wambam]

Forgive me, H&F, for I have sinned. After my last marathon, I was all "I don't run nearly as much anymore - I don't need to check the mileage on my shoes! I only ran my last long run, tape, and my race in these shoes. PSSSSH!" Fast forward 18 MONTHS and I'm like "Why does my knee keep swelling if I run more than one day in a row?" I open Garmin, expecting the mileage on my shoes to barely be past due and GUYS. I had 740 miles on these goddamn shoes. I feel so dumb. So very, very dumb. Got on Amazon and primed myself some new shoes. JFC, I am so dumb.

F: power flow, 3 miles
Sa: 3 rounds - 800m run, 30 dead lifts @ 75#, 30 burpees (OMG)
Su: my favorite bike workout, 5 rounds - 15, 12, 9 cals with 30 seconds in between

[chw57]

Friday - 5 mile run
Saturday - 32 mile bike
Sunday - 10 mile run

[cinco]

Fr: rest
Sa: 2.5
Su: 26.2 miles! Also in the rain. Lots of that on the east coast yesterday. I was thinking I should do a run down of how many marathons I’ve run in the rain b/c I feel like it is many of them. It really does rain every weekend minzy