Weekend Workouts

[sadlebred]

What did everyone do this weekend?

If you are new to H&F or coming back--Weldome!! Tell us a bit about yourself!

[sadlebred]

Friday: Track/Velodrome sprint races
Saturday: Easy trainer ride
Sunday: Intervals on the trainer (rain)

[vcubergirl]

I ended up with a bit of a health scare, and spending most of the weekend resting.

PSA, if you have an IUD make sure you check the strings all the time. Even after 5 years and it has an almost zero chance of moving.

[melmel48]

Friday- nothing... lazy
Saturday- marathon spectating and helping my friend feel better after a disappointing marathon.
Sunday- 3.5 miles. UGH. I wanted 9 but got scared of shin splints after my shins were hurting Wed and today. I got a great massage today though; hopefully that will help. I also have new running shoes I should test out; those may help too.

Just got off the phone with my friend who did RAGNAR Cape Cod and man I want to do a RAGNAR now! I am so jealous!

[sadlebred]

vcubergirl I hope you are ok!

[vcubergirl]

May 12, 2019 20:45:52 GMT -5 sadlebred said:

vcubergirl I hope you are ok!

I am, thanks! But it's been a not fun weekend. I'm very much looking forward to a fresh week tomorrow.

[jane6672]

Fri: climb and 5 miles with hill sprints
Sat: 12 miles
Sub: lifting and climb

[bostonmichelle]

I did a 70.3 relay yesterday and did the swim. The current moved the buoys and there was a walk on a sandbar in the middle but had an amazing for me pace even though it was really long. I calculated over 1.5 miles and averaged around a 2:15/100 yard pace!

[wambam]

F: power flow, 3 miles
Sa: 6 miles
Su: rest

[lilypad1126]

Fri: 4 mile run
Sat: 2.5 mile walk with hills, then sat around all day visiting with family
Sun: 4 mile run, strength

[itsme]

F: Rest
Sa: Run 2 and CF style workout
Su: Run 1 and weights

[bullygirl979]

I'm back for the 5,282 time. Ha. My goal is to do a half in the fall so I'm back to play.

Friday: Yoga
Saturday: Ran 3.75 with a new group, which was fun. They are all half or full marathon training so I only ran the first 2 miles with them, but they seemed like a good group
Sunday: nothing, because I ended up hosting Mother's Day at the very last minute

[mrshandy]

Fri - Swim
Sat - 10 mi
Sun - Rest