It's Tuesday! Training Check in

[hurricanedrunk]

What are you training for? Date?



Training schedule for the week?




Any issues/vents/complaints? Vent away!

Any AW's or brags?

Bonus Question - Any fun plans for the upcoming long Memorial Day weekend?

[sadlebred]

What are you training for? Date? Velodrome racing, weekly, State Championships in June

Training schedule for the week?
Sunday: Track/velodrome workout
Monday: Yoga
Tuesday: Track racing
Wed.: Road ride w/intervals
Thursday: Road ride w/light intervals
Friday: Off
Sat.: Mountain bike ride. If my back is not ok, road ride.
Sunday: TBD probably a gravel ride
Monday: Track Workout

Any issues/vents/complaints? Vent away!
I sprained my back 2 weeks ago, and it's still bugging me most days. At this point, it's just giving it time to heal.

Any AW's or brags?
It's not supposed to rain this weekend, but it will be 95+ degrees.

Bonus Question - Any fun plans for the upcoming long Memorial Day weekend? As much riding as I can and a cookout one day. 

[bullygirl979]

What are you training for? Date? Half marathon, just deciding which one. Depends on if my H wants to run it or not. It'll either be 9/22 or 10/6.

Training schedule for the week?
Sun: Power Vinyasa
Mon: Run 4
Tues: Bike
Wed: Power Vinyasa and strength
Thus: Power Vinyasa and Run 4
Fr: Bike and strength
Sat: Run 4
Sun: rest

Any issues/vents/complaints? Vent away!
My dog was limping really bad on Sunday and then yesterday didn't really want to move. She has a bad shoulder and this has happened before. I was carrying her out this morning to go pee and I pulled my back.

Any AW's or brags? labbie recommended a local PT and Sports Rehab place for a running analysis. I spoke to the co-owner this morning who was really nice. He said given how much I've been injured over the years, he can do an eval and bill it under insurance. Then I get a complete evaluation and the running analysis done. My appointment is next Thursday. BOOM!

Bonus Question - Any fun plans for the upcoming long Memorial Day weekend? I think we are going to party on Saturday. Other than that, nothing really planned. I did take Friday off though, which I'm excited about.

[wawa]

Double Metric Century 6/8, Oly tri 7/13, Century 7/20

M - rest
T - uhhh...honestly probably nothing. I have SO MUCH laundry to catch up on. And the house is a wreck and the cleaning lady is coming wednesday so we have to get it picked up.
W - hourish trainer? Or maybe take the kids for a spin because I think it's going to be nice out again tomorrow.
Th - trainer intervals.
F - Rest
Sa - 100 leisurely miles (lunch break planned halfway at a bbq restaurant, another stop along the way at a bakery)
Su - something less than 100 miles on the new bikes FINALLY, exact specs TBD
M - open water swim? if the water isn't toooooo cold.

Issues - I just feel like I can't catch up on my life. There's always 397 things I haven't gotten done and all I want to do is sleep and/or read. Also I haven't been on a run in like a month. Need to get on that...

AW - I rode my bike 131 miles! And the day after I was pretty damn tired and sore, but yesterday felt almost normal and today feel totally fine.

Long weekend - as long as the weather cooperates, we're putting the boat in the water! And then probably eating burgers with the IL's.

[mrshandy]

What are you training for? Date?
Fit Foodie 5K - 6/22, Colonial Beach Sprint Tri -  7/13, JFK 50 miler - 11/23


Training schedule for the week?
Mon - swim + bike, Tues - 6 mi + strength, Wed - 5 mi, Thur - 5 mi?, Fri - swim, Sat - 7-8 miles trail run, Sun - Rest

Any issues/vents/complaints? Vent away!
The PTA is planning a big event for our end of the school year and I'm so ready for it to be over. We have a billion things to do before it's over.

Any AW's or brags?
I had a fun weekend learning about camping with the girl scouts. The weather was nice and it was great to be outdoors. I learned a lot that I'm excited to use when we go camping in a few weeks at Assateague.


Bonus Question - Any fun plans for the upcoming long Memorial Day weekend? Cookout on Saturday and Nationals game on Sunday

[hurricanedrunk]

What are you training for? Date?
Still deciding on the upcoming direction of my schedule - right now I'm indecisive party of one.
Bellin 10k 6/8, Scenic Shore Ride 7/20 & 7/21

Training schedule for the week?
M- Rest
T- Bike 20
W- Run 4
Th - Run or bike
F- Run or bike
S- Run 10
S-bike 30

Any issues/vents/complaints? Vent away!
I've been feeling really run down, worn out and tired.

Any AW's or brags?
My half this past weekend went well.


Bonus Question - Any fun plans for the upcoming long Memorial Day weekend? Going to visit my parents at their campsite, otherwise enjoy the nice weather at home and get some stuff done.

[emilyj]

What are you training for? Date?
- Sprint tri 6/8, Oly tri relay 7/21, Oly tri 7/28, 1/3 IM 8/25, 70.3 9/14


Training schedule for the week?
Mon: 1800 swim and 30 minute speedwork run, Tues: 1:30 ride, 15 min Brick, Wed: Coached Run session, Thurs: Strength session, Fri: Rest, Sat 45 min progression run, Sun: 1:30 ride

Any issues/vents/complaints? Vent away!
- I have a spasm in my back that has been going on for about 3 weeks and I cannot get it to break.

Any AW's or brags?
- Nope

Bonus Question - Any fun plans for the upcoming long Memorial Day weekend?
- I’ll be in DC for a conference, and am staying with @vtcupcake. Hopefully can see some other DC ladies too!

[lilypad1126]

What are you training for? Date?
Local 10k 6/15, Chicago marathon 10/13

I'm debating signing up for a half in July. But it's no where near me, so I'd have to convince my H that it's a good idea and that he should want to go with me for a long weekend.


Training schedule for the week?
Mon: crosstraining
Tues: 5 miles
Wed: 4 miles
Thurs: 5 miles, strength
Friday: crosstrain, core
Sat: 6 miles
Sun: 4 miles, strength


Any issues/vents/complaints? Vent away!
Nope


Any AW's or brags?
I ran a super speedy 5 miles last Saturday without really trying. Maybe this training schedule is actually helping me!


Bonus Question - Any fun plans for the upcoming long Memorial Day weekend?
Not much planned. I took Friday off so I have a 4 day weekend, but so far my biggest plans are going through my clothes and taking them to donate and going to see a movie.  Oh, and packing for my work conference in Boston next week.

[chitownbelle]

What are you training for? Date?
Chicago marathon 10/13

Training schedule for the week?
Just get some base mileage in on this ankle of mine!

Any issues/vents/complaints? Vent away!
Foot is 3mos post-op and I'm just frustrated that I'm not 100% yet, but happy I can run on it so far.

Any AW's or brags?
Sunday I bought a treadmill (!!!), and yesterday some new running shoes for some more ankle stability...I'm so ready to make up for a year of no running.

Bonus Question - Any fun plans for the upcoming long Memorial Day weekend?
BBQ at my place

[cinco]

What are you training for? Date?
Wineglass Marathon early October, some 5K's with DD1 this Summer (I actually have to train to keep up with her now, lol)

Training schedule for the week?
Just taking it easy for another week. Short runs and rides, some strength. I think I'm going to get back into a schedule on Monday

Any issues/vents/complaints? Vent away!
Have had a hard time recovering after Pittsburgh. Feeling achy and old. Wah...

Any AW's or brags?
Noooo


Bonus Question - Any fun plans for the upcoming long Memorial Day weekend?
Yes! Working Swim Fest Sat. morning followed by the Sharpsburg/Antietam parade (DD1 is in marching band). Sunday I am taking some of the middle school lax girls to the NCAA D1 Lacrosse game. Crossing our fingers the Terps will be there. They need to win Fri.

[labbie]

May 21, 2019 10:05:23 GMT -5 bullygirl979 said:

What are you training for? Date? Half marathon, just deciding which one. Depends on if my H wants to run it or not. It'll either be 9/22 or 10/6.

Training schedule for the week?
Sun: Power Vinyasa
Mon: Run 4
Tues: Bike
Wed: Power Vinyasa and strength
Thus: Power Vinyasa and Run 4
Fr: Bike and strength
Sat: Run 4
Sun: rest

Any issues/vents/complaints? Vent away!
My dog was limping really bad on Sunday and then yesterday didn't really want to move. She has a bad shoulder and this has happened before. I was carrying her out this morning to go pee and I pulled my back.

Any AW's or brags? labbie recommended a local PT and Sports Rehab place for a running analysis. I spoke to the co-owner this morning who was really nice. He said given how much I've been injured over the years, he can do an eval and bill it under insurance. Then I get a complete evaluation and the running analysis done. My appointment is next Thursday. BOOM!

Bonus Question - Any fun plans for the upcoming long Memorial Day weekend? I think we are going to party on Saturday. Other than that, nothing really planned. I did take Friday off though, which I'm excited about.

Great news on the eval! Let me know how it goes.