Tuesday Training Check In

[hurricanedrunk]

What are you training for? Date?



Training schedule for the week?



Any issues/vents/complaints? Vent away!



Any AW's or brags?

[chitownbelle]

What are you training for? Date?
Chicago marathon 10/13


Training schedule for the week?
i'm still getting back to base mileage.  official training starts next week!


Any issues/vents/complaints? Vent away!
just working toward getting my foot ready for heavy mileage and hoping for the best.


Any AW's or brags?
i ran on the TM at the gym this morning and was interrupted after 2 mi to change a diaper.  when i came back upstairs i thought i'd do a little speedwork and run at 8.0mph off and on, and instead i was able to hold the pace for almost 2 miles!  probably could've gone longer but didn't want to risk it :-)  looking forward to running on the beach next week!  

[sadlebred]

What are you training for? Date? Track/Velodrome racing, weekly. State Championships in 2 weeks and on out of town race in July

Training schedule for the week?
Sunday: 1 hour intervals on the trainer, 2 hour ride outside
Monday: Yoga
Tuesday: Track race
Wed.-Friday: Riding TBD. 2-3 hour rides.
Sat.: 3 hour gravel ride
Sunday: track workout or intervals

Any issues/vents/complaints? Vent away!
It rained for 5 days in a row. I'm ready for some sunshine later this week!

Any AW's or brags?

[hurricanedrunk]

What are you training for? Date?
Scenic Shore Ride 7/20.7/21, Fall marathon??


Training schedule for the week?
M- strength class/ run 3
T - bike 30
W- Run 6
TH- bike 20
F- rest or run 3
S- run 8-10
S-bike 20-40

Any issues/vents/complaints? Vent away!
My hip flexer has been giving me grief.


Any AW's or brags?
I survived my 10k last weekend and while not a PR I did better than I expected.

[mrshandy]

What are you training for? Date?
Colonial Beach Sprint Tri 7/14, JFK 50 miler 11/23

Training schedule for the week? Mon - 4 mi, Tues - swim + strength, Wed - 5 mi, Thur - 60 min bike + strength, Fri - 10 mi, Sat - rest, Sun - bike or run or nothing?  




Any issues/vents/complaints? Vent away!
Meh, I'm feeling very uninspired lately. Not sure what is up with that. But I just don't feel like doing anything fitness wise. My house is a mess and I'm sick of having a billion things to do. I'm stressed about camping packing this weekend. I just want to take a day and sit in my house and do absolutely nothing. It's a beautiful time of year to run and bike and I really just need to suck it up and find my mojo again. 


Any AW's or brags? I had another lovely trail run over the weekend. I put out the call for running buddies and got a whole crew of people. It was great!  I'm looking forward to trying out another spot in a few weeks. It's so refreshing to run and not worry about pace, just enjoy running outdoors and chatting with new and old friends. 

[lilypad1126]

What are you training for? Date?
Queen City half (7/27); Chicago Marathon (10/13)


Training schedule for the week?
Mon: Rest, core
Tue: 5 miles
Wed: 5.5 miles with 5x600meter intervals
Thurs: 4 miles, strength
Friday: crosstrain, core
Sat: 11 miles
Sun: 4 miles, strength



Any issues/vents/complaints? Vent away!
Now that I'm officially training for Chicago, I'm a littler nervous and a lot anxious. Why did I think I could do this? I mean, besides the fact that I've done it before, and KNOW that I can actually do it?! Ugh. Calm down, brain.


Any AW's or brags?
I'm consistently hitting my paces on my interval runs. I think hiring a running coach, while expensive, was the right call. It's forcing me to run when I might otherwise not, and it seems to be working!

[doctoranda]

I am training to look good in my bikini when I go on vacation 6/24 - I know, I know...

schedule for the week
Mon: hike 5.5 mi & abs challenge
Tue: rest
Wed: run 3.17 mi & abs challenge
Thurs.: undecided & abs challenge
Fri: hike 5.5 mi & abs challenge
Sat: bike 15 mi & abs challenge
Sun: rest (flying to Tampa - maybe swim in hotel pool)