Who's up Sunday?

[melmel48]

Good morning H&F! What are you doing today?


I have a 5k at 10, which kinda sucks because of the heat, but I got so sleep in a bit.  After that, I am not sure what I am doing. 

[bullygirl979]

GL melmel48!

[bullygirl979]

I'm up! I have a 30 minute recovery run today. Then I'm going to a food styling photography class, which should be fun.

[sadlebred]

Good luck melmel48!

The aftermath of 2 days of track cycling is not pretty. I slept over 9 hours. I'll go for a 2 hour easy ride to spin my legs out. I may stop by the chiropractor for an adjustment then grocery shopping, and the usual Sunday stuff.

[bullygirl979]

sadlebred, how was the race?

[wineandcheese]

Good luck melmel48!

Today is rest day. My muscles are so sore. We are going to go on our usual walk downtown today. That’s about how active I plan on being.

[campermom]

I ran 2 loops of trail for a total of 10 miles this am. Throwing a birthday pool party for my daughter and 11 other little kids in less than 3 hours-really enjoying this soak in the tub!

[laurack]

Went for a mountain bike ride today, first one in 3 weeks. It didn’t go well, only did an hour in the end as I felt so low energy and weak technically. Maybe still not fully recovered from being ill

Whenever this happens I feel like I’m going to give up mtb forever but I just need to hang in there for a good ride to bring back the happy bike feelings

[claudiakishi]

Ran 4 miles and walked 3. My highest mileage since my half in May 😬. Gotta get back on the wagon with exercise this week. One week of rest turned into 6.

[keweenawlove]

Finished 11 miles! I signed up for a trail half marathon in July so I'm working on getting my milage up.

[labbie]

I was up at 7 and took the pup for a hike before it got too hot. I'm still nursing a PF flare in my left foot and not running too much.

[melmel48]

Jun 23, 2019 13:40:19 GMT -5 keweenawlove said:

Finished 11 miles! I signed up for a trail half marathon in July so I'm working on getting my milage up.

My friend just did her first trail half marathon and loved it. Trails are so much fun; I am not sure I could handle a half on the trails though! 

[keweenawlove]

Jun 23, 2019 15:20:39 GMT -5 melmel48 said:

Jun 23, 2019 13:40:19 GMT -5 keweenawlove said:

Finished 11 miles! I signed up for a trail half marathon in July so I'm working on getting my milage up.

My friend just did her first trail half marathon and loved it. Trails are so much fun; I am not sure I could handle a half on the trails though! 

Normally when I run trails, I just go for time not distance and this will be the longest I've raced them so it will be interesting for sure. I'm nervous but it seemed like a good challenge for the summer!