Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Track/Velodrome State Championships Session 1
Saturday: Track/Velodrome State Championships Session 2
Track/Velodrome State Championships Session 3
Sunday: Recovery ride

[melmel48]

Very hot 5k this morning. Slower than I wanted and I don't think I will do this race again, just because of where it was in relation to my house, but the race director was hilarious!

[lilypad1126]

Fri: 4.5 miles
Sat: rest/family fun day. And by rest, I didn’t even get 2 full miles of random walking around. Eek!
Sun: 12 sunny, hot miles

[vcubergirl]

Friday - impromptu rest day, I had a killer headache. I did about 10 minutes of yoga for international yoga day
Saturday - 6 mile run, 2 mile hike
Sunday - yoga and 3 hours at the neighborhood pool

[goldengirlz]

This weekend was kind of a bust because I don’t do well in heat and H wanted to do a long bike ride during the coolest part of the day.

F: Rest
S: Ran 4 miles
S: Took a power yoga class and walked downtown with DD (about 30 minutes each way)

[wawa]

F- rest
Sat- ows and 30 min bike
Sun- lotsa walking

[brooke77]

Sat: rest day at the beach. Lots of running after my toddler.
Sun: 10K. I’m way under trained because I’ve only been running once a week, but beat my only goal which was to finish under an hour. I felt amazing. Ran with a friend for the beginning at a slower pace, which helped me because I usually go out wayyy too fast and then die. I really need to learn from this experience =)

[bullygirl979]

Friday: rest
Saturday: ran 4 and then mulched for two hours (ugh)
Sunday: 30 minute recovery run and mulched for three hours (double ugh)

[wambam]

F: power flow, 3 miles
Sa: rest
Su: 6 miles

[mrshandy]

I didn't get as many miles as I should've, but I enjoyed the ones I did. I'm really enjoying my trail miles. I've made some new friends and they are just fun to try to navigate the different terrain and not worry about pace.

Fri: Rest
Sat: 5K + bike ride + kayak
Sun: 6 mi trail run

[doctoranda]

F - nothing :-O
S - nothing :-O
S - hike 3 mi and abs

I have been getting ready for vacation; finishing a book chapter, cleaning my house, organizing pet sitting etc.