Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 35 mile gravel road bike race; I won my division!
Sunday: 26 mile charity ride. My legs were too dead to do the 44 mile option. There is a lot of climbing on this ride.

[laurack]

Congrats on the win sadlebred !!

On Friday evening I did a mtb ride after work, about 1,5 hours
Saturday I did a tabata workout at the gym which I haven’t done in a while and I was sooo sore today
Today- jogged to gym ~1 mile and did a quick rowing and body weight workout then jogged home again

Overall it’s been a great week for workouts for me so I’m pleased

[wineandcheese]

Friday: upper body workout at the gym
Saturday: stationary bike
Sunday:rest day, did a 2 mile walk downtown

[wawa]

Fri- rode 15 mi
Sat- open water swim ~1400 m
Sun - ran something between 3 and 5 miles. Did the 6 year old version of a brick with race day transition practice. (Shorti is doing a baby Tri on the 4th)

[brooke77]

Sat: 5 mile run
Sun: Nothing. Planned to go for another 5 but it was pouring and thundering. Will do it today.

[wambam]

F: power flow, 2 miles in the 90* heat
Sa-Su: body was screaming at me to do nothing, so I did nothing

[mrshandy]

Fri: 10 mi run
Sat: Rest
Sun: 4 mi trail run + 500m swim

[lilypad1126]

Fri: Rest
Sat: 12 mile run
Sun: 4.3 mile run, splashed around in the pool

[bullygirl979]

Friday: was planning on yoga. However, ran to the countertop place to do a "quick check" which turned in to my husband meeting me there and us officially picking out kitchen counters for our renovation. Best laid plans and all that jazz. Lol

Saturday: ran 5 with 3 min uptempos
Sunday: 30 min recovery run

[hurricanedrunk]

F- Bike 16.5
S- run 9
S- Bike 25