Weekend Workouts - July 4 Edition

[sadlebred]

What did everyone do this weekend? Do we really have to go back to work Monday?

[sadlebred]

Thursday: Off, floated in a friend's pool for a couple of hours
Friday: 21+ mile mountain bike rice
Sat.: 30 mile gravel ride
Sunday: 2 hour road ride w/cadence drills, yard work

[keweenawlove]

I was home in upper Michigan so I went trail running every day. Not sure if I'm ready for my trail half on Saturday but it felt good to get out there

[bullygirl979]

Say it isn't so!

Thursday: ran just over 3. It was 90 degrees and humid. Lovely weather to run outside lol.
Friday: power vinyasa
Saturday: another sweaty run. Ran 6 with my training group
Sunday: SUP and then did a yoga class on the SUP. HOLY H*LL IT WAS HARD. Ran just over 3 after that.

[wawa]

Thursday - spectated shorti's triathlon. No workout for me.

Friday - was going to bike but thunderstorms number 38485953 of the week rolled through. We went bowling instead. My left glute was sore so I'm counting it as workout. Lol

Saturday - kinda swam. But way too many Yahoos who didn't understand speed limits were out so I cut it short rather than get run over.

Sun - ran 3 miles. Kinda. First mile in slow motion with sizzli on his bike. Circled back and got him settled with cartoons and cereal. Then next two miles I really wasn't feeling it and wanted a drink...so I circled back to the house and he was gone. So then I got a bonus high speed half mile or so sprinting around the neighborhood yelling for my baby. He'd slipped out again (h was upstairs and thought the door opening was me) to come find me and hadn't gone far luckily. Extra gray hairs though.


So all in all a bit of a shitshow. Shorti's Tri was adorable though!

[wambam]

Th: Partner Glen – 30 clean and jerks, run 1 mile, 10 rope climbs, run 1 mile, 100 burpees.
F: I did a bike workout at home and I can’t remember what it was
Sa: rest
Su: run 6 miles

[mrshandy]

Fri - Rest
Sat - 6 mi
Sun - 12 trail miles

[brooke77]

It was HOT!

F: 5 mile run
S: 5 mile run
S: 5 mile run

[jene]

Thursday: 5 mi run
Friday: rest
Saturday: 9.5 miles
Sunday: 30 minute easy run

[lilypad1126]

Thursday: 7 miles, 4 of which were a race, where I got a PR!
Fri: Rest/walked around car dealerships test driving ALL the vehicles
Sat: an hour of crosstraining, plus core
Sun: hilly and foggy 9 miles