Weekend Workouts

sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Jul 14, 2019 17:22:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jul 14, 2019 17:22:56 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Jul 14, 2019 17:23:24 GMT -5 emilyj, keweenawlove, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jul 14, 2019 17:23:24 GMT -5 Friday: 20 mile mountain bike ride Saturday: 43 mile road ride Sunday: 28 mile recovery ride
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claudiakishi
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I love junk food, Nancy Drew mysteries, and putting together funky outfits.

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Weekend Workouts Jul 14, 2019 18:43:19 GMT -5 via mobile emilyj, keweenawlove, and 5 more like this

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Post by claudiakishi on Jul 14, 2019 18:43:19 GMT -5

Friday: Walked the dog, ran 4 miles
Saturday: walked the dog, ran 3.5 miles
Sunday: walked the dog, power walked around a hilly neighborhood

So glad the humidity is gone around here and I can get back to running.

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jene Senior Member Posts: 9,501 Likes: 10,272	Weekend Workouts Jul 14, 2019 19:28:27 GMT -5 via mobile emilyj, keweenawlove, and 5 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Jul 14, 2019 19:28:27 GMT -5 Friday: Speedwork Saturday: 12 miles Sunday: rest
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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,143	Weekend Workouts Jul 15, 2019 6:50:05 GMT -5 keweenawlove and sadlebred like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Jul 15, 2019 6:50:05 GMT -5 My neck went out Friday night, so I did absolutely nothing. Fuck my garbage neck.
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bullygirl979 Elder Posts: 16,113 Likes: 9,495	Weekend Workouts Jul 15, 2019 7:28:50 GMT -5 wambam likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bullygirl979 on Jul 15, 2019 7:28:50 GMT -5 wambam, ugh that sucks. I'm sorry.
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bullygirl979 Elder Posts: 16,113 Likes: 9,495	Weekend Workouts Jul 15, 2019 7:30:10 GMT -5 emilyj, keweenawlove, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bullygirl979 on Jul 15, 2019 7:30:10 GMT -5 Friday: power vinyasa Saturday: 5 mile trail run with my distance training group Sunday: power vinyasa
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emilyj
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Weekend Workouts Jul 15, 2019 7:47:19 GMT -5 via Tapatalk keweenawlove, sadlebred, and 3 more like this

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Post by emilyj on Jul 15, 2019 7:47:19 GMT -5

Fri: Rest day
Sat: 4.5 mile run, then tweaking my bike fit
Sun: 30 mile ride

My bike has gotten several parts upgraded, and once they were all on, my fit changed. It has been killing my knees, so I’ve had to scale back a bit so I don’t go from “Oh, my knee is kind of sore and swollen” to full out injured. Now that the fit is fixed, I should be good.

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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Jul 15, 2019 8:24:30 GMT -5 keweenawlove, sadlebred, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Jul 15, 2019 8:24:30 GMT -5 Fri - 12 mi run Sat - Rest Sun - 9.75 mi run
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brooke77
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Weekend Workouts Jul 15, 2019 9:26:57 GMT -5 via mobile emilyj, keweenawlove, and 3 more like this

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Post by brooke77 on Jul 15, 2019 9:26:57 GMT -5

F: 5 mile run
S: rest day - according to my Apple Watch I walked 5 miles in the morning with DS to the playground and to get coffee
S: 5 mile run

This weeks goal: add in some core work and body weight strength training

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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Jul 15, 2019 12:25:43 GMT -5 emilyj, keweenawlove, and 4 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Jul 15, 2019 12:25:43 GMT -5 F- 7 mile run tempo S- 14 mile run S- rest
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lilypad1126 Full Member Posts: 2,745 Likes: 5,769	Weekend Workouts Jul 15, 2019 14:42:49 GMT -5 emilyj, keweenawlove, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Jul 15, 2019 14:42:49 GMT -5 Fri: Rest Sat: 13 mile run Sun: 4 mile run
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keweenawlove Full Member Posts: 4,904 Likes: 5,142	Weekend Workouts Jul 18, 2019 14:11:55 GMT -5 sadlebred likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by keweenawlove on Jul 18, 2019 14:11:55 GMT -5 Fri: 3 mile shakeout run Sat: Trail half marathon Sun: Recovery hike + Yoga
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Weekend Workouts

Post by sadlebred on Jul 14, 2019 17:22:56 GMT -5

Post by sadlebred on Jul 14, 2019 17:23:24 GMT -5

Post by claudiakishi on Jul 14, 2019 18:43:19 GMT -5

Post by jene on Jul 14, 2019 19:28:27 GMT -5

Post by wambam on Jul 15, 2019 6:50:05 GMT -5

Post by bullygirl979 on Jul 15, 2019 7:28:50 GMT -5

Post by bullygirl979 on Jul 15, 2019 7:30:10 GMT -5

Post by emilyj on Jul 15, 2019 7:47:19 GMT -5

Post by mrshandy on Jul 15, 2019 8:24:30 GMT -5

Post by brooke77 on Jul 15, 2019 9:26:57 GMT -5

Post by hurricanedrunk on Jul 15, 2019 12:25:43 GMT -5

Post by lilypad1126 on Jul 15, 2019 14:42:49 GMT -5

Post by keweenawlove on Jul 18, 2019 14:11:55 GMT -5