Weekend Workouts

sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Jul 21, 2019 17:11:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jul 21, 2019 17:11:59 GMT -5 What did everyone do this weekend?
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sadlebred
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Weekend Workouts Jul 21, 2019 17:12:45 GMT -5 vcubergirl and hurricanedrunk like this

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Post by sadlebred on Jul 21, 2019 17:12:45 GMT -5

Friday: 2 hour mountain bike ride (cut about 45 minutes short by an unexpected thunderstorm)
Saturday: 20 mile gravel ride w/my teammates
Sunday: 2 hour road ride w/cadence drills + yardwork + 2 hour nap

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wambam
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Weekend Workouts Jul 22, 2019 7:59:15 GMT -5 sadlebred, vcubergirl, and 1 more like this

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Post by wambam on Jul 22, 2019 7:59:15 GMT -5

F: 4 rounds - 50 air bike cals, some core work in between. It ended up being 10 miles on the bike. Woof.
Sa: 14 rounds - 30 seconds air bike, 60 seconds rest. Some hip strength stuff when I was done.
Su: rest

It was TOO. GODDAMN. HOT. this weekend. Blaaaaahhhhh!

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brooke77
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Weekend Workouts Jul 22, 2019 8:07:22 GMT -5 via mobile sadlebred, vcubergirl, and 1 more like this

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Post by brooke77 on Jul 22, 2019 8:07:22 GMT -5

We were under a heat advisory for the whole weekend. I went late at night and ran slow.

F: 5 miles
S: 4 miles
S: 6 miles

My mileage goal for this month was 60 miles (100K). I met that goal this weekend. New goal is 75 miles by the end of the month.

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hurricanedrunk
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Weekend Workouts Jul 22, 2019 12:16:59 GMT -5 sadlebred, vcubergirl, and 1 more like this

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Post by hurricanedrunk on Jul 22, 2019 12:16:59 GMT -5

F- rest
S- 53 miles bike
S- 73 miles bike

The ride got cut short on Saturday due to bad weather - tornado sirens and a strong storm came through. We ended up sheltering in the Y, then bused to our final destination for the day.

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jene Senior Member Posts: 9,501 Likes: 10,272	Weekend Workouts Jul 22, 2019 12:44:19 GMT -5 via mobile sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Jul 22, 2019 12:44:19 GMT -5 Friday: rest Saturday: 5 miles Sunday: 11 miles with MP in the middle
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labbie Senior Member Posts: 5,224 Likes: 10,000	Weekend Workouts Jul 22, 2019 16:03:24 GMT -5 sadlebred, vcubergirl, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Jul 22, 2019 16:03:24 GMT -5 Friday: rest Saturday into Sunday: 34.1 miles hike/run Sunday: rest
	Back to Top Last Edit: Jul 22, 2019 16:05:19 GMT -5 by labbie "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

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Weekend Workouts

Post by sadlebred on Jul 21, 2019 17:11:59 GMT -5

Post by sadlebred on Jul 21, 2019 17:12:45 GMT -5

Post by wambam on Jul 22, 2019 7:59:15 GMT -5

Post by brooke77 on Jul 22, 2019 8:07:22 GMT -5

Post by hurricanedrunk on Jul 22, 2019 12:16:59 GMT -5

Post by jene on Jul 22, 2019 12:44:19 GMT -5

Post by labbie on Jul 22, 2019 16:03:24 GMT -5