Weekend Workouts

sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Jul 28, 2019 18:00:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jul 28, 2019 18:00:12 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Jul 28, 2019 18:01:12 GMT -5 bullygirl979 and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jul 28, 2019 18:01:12 GMT -5 Friday: Off Saturday: 50 mile organized charity/century ride Sunday: 16 mile mtb ride
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lilypad1126 Full Member Posts: 2,745 Likes: 5,769	Weekend Workouts Jul 29, 2019 6:49:25 GMT -5 sadlebred, bullygirl979, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Jul 29, 2019 6:49:25 GMT -5 Fri: 30 min shakeout run (3 miles) Sat: half marathon - where I spent 12 of the 13 miles cursing the sun. Ugh. Sun: 10 miles of walking around Niagara Falls
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Jul 29, 2019 9:48:28 GMT -5 sadlebred, bullygirl979, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Jul 29, 2019 9:48:28 GMT -5 Fri: 4 mi in beautiful Westport, Ireland Sat: Rest Sun: 8 sweaty miles, the weather was so different than in Ireland. It was a rough transition.
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Jul 29, 2019 11:07:27 GMT -5 sadlebred, bullygirl979, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Jul 29, 2019 11:07:27 GMT -5 F- 18 miles bike S- 16 miles run plus pedal pub S- rest
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bullygirl979 Elder Posts: 16,113 Likes: 9,495	Weekend Workouts Jul 29, 2019 11:21:56 GMT -5 sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bullygirl979 on Jul 29, 2019 11:21:56 GMT -5 Friday: rest Saturday: 7 miles with some uptempos thrown in Sunday: 35 minute recovery run
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campermom Full Member Posts: 2,906 Likes: 5,202	Weekend Workouts Jul 29, 2019 12:02:44 GMT -5 via mobile sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by campermom on Jul 29, 2019 12:02:44 GMT -5 Friday: rest Sat: lift Sun: 11 miles, 6 of which were trails with some pretty good water crossings
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chw57 Full Member Posts: 3,439 Likes: 8,254	Weekend Workouts Jul 29, 2019 13:35:21 GMT -5 via mobile moreace01, bullygirl979, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by chw57 on Jul 29, 2019 13:35:21 GMT -5 Not much, just crushed my 70.3 PR by 31 freaking minutes!!
	Back to Top DD: 9/12/11 \| DS: 4/9/15 2018 Races: Stumptown 50K - 5:12 Reed 5K - 22:16 Run Like Hell 10K - 44:22

sadlebred Moderator Posts: 13,985 Likes: 18,144	Weekend Workouts Jul 29, 2019 13:44:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Jul 29, 2019 13:44:58 GMT -5 Jul 29, 2019 13:35:21 GMT -5 chw57 said: Not much, just crushed my 70.3 PR by 31 freaking minutes!! I saw this on Facebook---CONGRATULATIONS on an freaking superstar PR!
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moreace01
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Weekend Workouts Jul 29, 2019 16:09:02 GMT -5 sadlebred and vcubergirl like this

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Post by moreace01 on Jul 29, 2019 16:09:02 GMT -5

Sat: 14 crappy miles. I think my fueling was off cause it was a struggle at the end and I was ready to throw in the towel. I'm used to my old group where I didn't have to think about bringing anything but GU with me as there were water stop and electrolyte drinks on our route. I realize I was lucky. New group is way smaller and less support.
I also think my thyroid is being janky again and need to get it checked out. Every run is a struggle. My legs hurt all the time. I'm just really worn out.

Sun: strength, foam rolling and stretching.

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5k - 24:15 | 10k - 53.56 | 13.1 - 1:56:38 | 26.2 - 4:01:30

jene Senior Member Posts: 9,501 Likes: 10,272	Weekend Workouts Jul 29, 2019 18:56:59 GMT -5 via mobile sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Jul 29, 2019 18:56:59 GMT -5 Friday: 5 miles Saturday: 13 miles with MP in the middle Sunday: 30 minutes easy + strength
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labbie Senior Member Posts: 5,224 Likes: 10,000	Weekend Workouts Jul 30, 2019 6:39:38 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Jul 30, 2019 6:39:38 GMT -5 Jul 29, 2019 13:35:21 GMT -5 chw57 said: Not much, just crushed my 70.3 PR by 31 freaking minutes!! Woah! huge congrats!!
	Back to Top "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

moreace01 Full Member Posts: 3,518 Likes: 3,425	Weekend Workouts Jul 30, 2019 9:10:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by moreace01 on Jul 30, 2019 9:10:42 GMT -5 Jul 29, 2019 13:35:21 GMT -5 chw57 said: Not much, just crushed my 70.3 PR by 31 freaking minutes!! Lol! NBD. Congratulations!!! That's amazing!!!
	Back to Top 5k - 24:15 \| 10k - 53.56 \| 13.1 - 1:56:38 \| 26.2 - 4:01:30

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Weekend Workouts

Post by sadlebred on Jul 28, 2019 18:00:12 GMT -5

Post by sadlebred on Jul 28, 2019 18:01:12 GMT -5

Post by lilypad1126 on Jul 29, 2019 6:49:25 GMT -5

Post by mrshandy on Jul 29, 2019 9:48:28 GMT -5

Post by hurricanedrunk on Jul 29, 2019 11:07:27 GMT -5

Post by bullygirl979 on Jul 29, 2019 11:21:56 GMT -5

Post by campermom on Jul 29, 2019 12:02:44 GMT -5

Post by chw57 on Jul 29, 2019 13:35:21 GMT -5

Post by sadlebred on Jul 29, 2019 13:44:58 GMT -5

Post by moreace01 on Jul 29, 2019 16:09:02 GMT -5

Post by jene on Jul 29, 2019 18:56:59 GMT -5

Post by labbie on Jul 30, 2019 6:39:38 GMT -5

Post by moreace01 on Jul 30, 2019 9:10:42 GMT -5