Sunday - Who's Up?

[sadlebred]

It was raining when I woke up at 8, so I rolled back over for another hour and a half. It was glorious to get that much sleep. It's still drizzly out with a lot of green on the radar, so I'm going to ride the trainer in a bit. Other than some housework and needing to rinse off my muddy mountain bike, I have no other plans for the day. 

[coconutbug]

I ran 7 this morning and am now unpacking a bunch of boxes.

[wawa]

I ran! With people! Finally made it to a mrtt group run. 3 gentle miles chatting with new folks. One of whom is a first grade teacher at shorti's school, so that's awesome.

[lilypad1126]

I’m finished with a 4 mile recovery run after yesterday’s 15. Felt pretty good overall. I did strength training too.

Now I’m getting a much needed pedicure.

[hurricanedrunk]

I biked 20 miles with a friend this morning. We’re on a camping trip so it was nice to have company & a new route.

[sadlebred]

Update: I spent an hour catching up on computer stuff and planning my upcoming cyclocross clinic. When I looked up it was sunny out!I just got back from 2 hours of intervals on the road. Good. I hate the trainer. It's like a runner's dread of the deadmill.