Weekend Workouts

sadlebred Moderator Posts: 13,984 Likes: 18,143	Weekend Workouts Aug 11, 2019 18:19:56 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Aug 11, 2019 18:19:56 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,984 Likes: 18,143	Weekend Workouts Aug 11, 2019 18:20:21 GMT -5 breezy8407, bullygirl979, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Aug 11, 2019 18:20:21 GMT -5 Friday: Velodrome/track race-Friday Night Sprints Sat.: 2 hour road ride Sunday: Just over 2 hour mtb ride
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sadlebred
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Weekend Workouts Aug 11, 2019 21:02:06 GMT -5

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F- FTP test on the bike, 17.7mi
Sa- 18.3mi gravel ride, 6.1mi gravel run
Su- 3000yd OWS

I don't even want to know how high your FTP is!

I do several FTP tests a year. Mine has always been within 2 watts.

bullygirl979
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Weekend Workouts Aug 12, 2019 7:36:16 GMT -5 sadlebred, breezy8407, and 2 more like this

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Friday was supposed to be power vinyasa but I had to stay at work super late and missed class

Saturday: ran 6. Gardened for 3 hours (ugh)
Sunday: 20 minute recovery run and 75 minute power vinyasa

wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,143	Weekend Workouts Aug 12, 2019 8:04:34 GMT -5 sadlebred, breezy8407, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Aug 12, 2019 8:04:34 GMT -5 F: power flow Sa: rest after staying up until 2:30, which I haven't done on purpose...ever Su: unheated yoga
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breezy8407 Elder Posts: 12,285 Likes: 8,624	Weekend Workouts Aug 12, 2019 8:19:56 GMT -5 sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Aug 12, 2019 8:19:56 GMT -5 Friday: 3 mile run after work Saturday: cycle class - 19.5 miles Sunday: 5 mile run
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Aug 12, 2019 10:19:06 GMT -5 sadlebred, breezy8407, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Aug 12, 2019 10:19:06 GMT -5 Fri - 20 miles run Sat - 11 mile trail run Sun - Glorious rest day...
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lilypad1126 Full Member Posts: 2,745 Likes: 5,769	Weekend Workouts Aug 12, 2019 10:43:29 GMT -5 sadlebred, breezy8407, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Aug 12, 2019 10:43:29 GMT -5 Fri: Rest Sat: 16 mile run Sun: strength, core, some light cross training, and ALL the foam rolling
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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Aug 12, 2019 11:11:02 GMT -5 sadlebred, breezy8407, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Aug 12, 2019 11:11:02 GMT -5 F- rest S- 10 mile run / 2 mile bike S- rest I wasn't feeling the greatest so I took it easy this weekend.
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brooke77 Full Member Posts: 4,284 Likes: 4,331	Weekend Workouts Aug 12, 2019 13:45:21 GMT -5 via mobile sadlebred, breezy8407, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by brooke77 on Aug 12, 2019 13:45:21 GMT -5 F: 5 mile run S: 8.5 mile run S: 4 mile run
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Brit Full Member Posts: 4,345 Likes: 3,773	Weekend Workouts Aug 12, 2019 21:08:15 GMT -5 via Tapatalk sadlebred, breezy8407, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Brit on Aug 12, 2019 21:08:15 GMT -5 Long time...! F: rest S: run 3 miles S: NROL Supercharged (Hypertrophy II, WO 9)
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