Weekend Workouts

sadlebred Moderator Posts: 13,984 Likes: 18,143	Weekend Workouts Aug 25, 2019 16:05:04 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Aug 25, 2019 16:05:04 GMT -5 Facebook tells me a lot of people had good workouts this weekend! What did you do?
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sadlebred Moderator Posts: 13,984 Likes: 18,143	Weekend Workouts Aug 25, 2019 16:05:50 GMT -5 bullygirl979, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Aug 25, 2019 16:05:50 GMT -5 F: Off Sat.: 2 hour 15 minute mountain bike ride. The heat was a factor, so I kept it short. 2 hours floating in a friend's pool Sunday: 2 hour 15 minute road ride w/FTP intervals
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melmel48
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Weekend Workouts Aug 25, 2019 20:34:29 GMT -5 sadlebred, bullygirl979, and 2 more like this

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Post by melmel48 on Aug 25, 2019 20:34:29 GMT -5

Friday- 1 mile race
Saturday- lots of walks with the dog I was caring for
Sunday- two walks with the dog.

I had my friend map out an 8 mile course for me, and then didn't go. I may go tomorrow.

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5k PR-32:17
Half PR- 2:45:24

goldengirlz Elder Posts: 10,398 Likes: 22,682	Weekend Workouts Aug 25, 2019 23:57:16 GMT -5 via mobile sadlebred, bullygirl979, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by goldengirlz on Aug 25, 2019 23:57:16 GMT -5 Nothing crazy but remarkably consistent, lol Fri: Ran 4.3 miles Sat. Ran 4.75 miles Sun.: Ran 4 miles
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bullygirl979 Elder Posts: 16,113 Likes: 9,495	Weekend Workouts Aug 26, 2019 7:24:30 GMT -5 sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bullygirl979 on Aug 26, 2019 7:24:30 GMT -5 Fri: rest Sat: Ran 8 with 5 one minute pick-ups Sun: 40 minute recovery run
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Aug 26, 2019 8:17:43 GMT -5 sadlebred, bullygirl979, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Aug 26, 2019 8:17:43 GMT -5 Fri: 10 mile run Sat: Rest Sun 22 mile run
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itsme
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Weekend Workouts Aug 26, 2019 12:53:34 GMT -5 sadlebred and vcubergirl like this

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Post by itsme on Aug 26, 2019 12:53:34 GMT -5

Ugh. I was supposed to get a run in or at least lifting on Sunday but I drank Saturday night and just did not want to do anything yesterday. I did dance a lot on Saturday so maybe that made up a little.

F: Run 5, lift for an hour
Sa: Crossfit
Su; Rest

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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend Workouts Aug 26, 2019 16:01:16 GMT -5 sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Aug 26, 2019 16:01:16 GMT -5 F- rest S- 4 miles s- 12 miles
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Weekend Workouts

Post by sadlebred on Aug 25, 2019 16:05:04 GMT -5

Post by sadlebred on Aug 25, 2019 16:05:50 GMT -5

Post by melmel48 on Aug 25, 2019 20:34:29 GMT -5

Post by goldengirlz on Aug 25, 2019 23:57:16 GMT -5

Post by bullygirl979 on Aug 26, 2019 7:24:30 GMT -5

Post by mrshandy on Aug 26, 2019 8:17:43 GMT -5

Post by itsme on Aug 26, 2019 12:53:34 GMT -5

Post by hurricanedrunk on Aug 26, 2019 16:01:16 GMT -5