Weekend Workouts-Labor Day Edition

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Sat.: 2 hour mtb w/sprained hand and very bruised body--visit to Urgent Care to make sure my hand wasn't broken. The bike is mostly fine but will spend some time at the LBS
Sunday: Yeah...nope
Monday: Easy short recovery road ride. Couch time.

[vcubergirl]

Sept 2, 2019 13:43:11 GMT -5 sadlebred said:

Friday: Off
Sat.: 2 hour mtb w/sprained hand and very bruised body--visit to Urgent Care to make sure my hand wasn't broken. The bike is mostly fine but will spend some time at the LBS
Sunday: Yeah...nope
Monday: Easy short recovery road ride. Couch time.

I hope you recover quickly!

Friday: 6 mile run
Saturday: rest day
Sunday: 4 mile run
Monday: rest day, although it was supposed to be yoga. I'll make it up tomorrow

[scm1011]

Ouchie, sadlebred! Wishing you a speedy recovery.

S: 2 miles
S: rest
M: 5 miles

Things are still clearly going slowly with my PP comeback, ugh.

[rondonalddo]

Saturday: lifting, elliptical intervals, 1 mile run outside
Sunday: same

[lilypad1126]

Sat: 5 mile walk
Sun: 16 mile run
Mon: 5 mile walk, core, strength, 8 min yoga video

[melmel48]

Friday- Rest
Saturday- attempted 7 miles and my body told me to quit while I was ahead... ended up with 3.2 miles
Sunday- Rest
Monday- 8k road race   

[ktzmoh]

I ran 45 minutes easy on Saturday. Nothing Friday, nothing today.

I have some more substantial runs on my schedule this week though

[jene]

Friday: rest
Saturday: 20 miles
Sunday: 5 miles
Monday: rest

[brooke77]

Ouch sadlebred - hope you recover quickly!

F - 5 mile run
S - 5 mile run
S - 10 mile run

I took an unplanned rest day on Monday because it was downpouring and I didn’t get out in time. Had 3 miles on my schedule. I’ll do it today.

[sadlebred]

FU-The hand isn't doing well. I have a follow up with an orthopedist at my cycling team's sports med doctor's today.

[bullygirl979]

sadlebred, ouch! Glad it wasn't broken and hope you have a speedy full recovery!

[bullygirl979]

Fri: Power Vinyasa
Sat: Ran 9. Shared this on my post but was psyched as the pacer was fast and had us coming in at a 9:22. My legs were exhausted leading up to the run so I was SOOO happy I could keep that pace for that distance. Our long run pace is a 10 min/mile.
Sun: 40 min recovery run
Mon: rest

[emilyj]

sadlebred I hope the follow up is nothing serious. Speedy healing!

Fri: 45 mile ride, 15 minute brick
Sat: 50 min run w/ hill repeats
Sun: Rest
Mon: 2200 swim

[mrshandy]

Fri - 10 mi
Sat - 22 mi
Sun - Rest
Mon - 4 mi

[hurricanedrunk]

F- rest
S- 10 mile bike
S- Half marathon w/ an age group win!
M- 5 mile run

sadlebred, wishing you a quick recovery!