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sadlebred Moderator Posts: 13,984 Likes: 18,143	Weekend Workouts Sept 8, 2019 16:17:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Sept 8, 2019 16:17:23 GMT -5 What did everyone do this weekend?
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sadlebred Moderator Posts: 13,984 Likes: 18,143	Weekend Workouts Sept 8, 2019 16:18:06 GMT -5 emilyj, joenali, and 3 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sadlebred on Sept 8, 2019 16:18:06 GMT -5 Friday: Off Saturday: 45 mile road ride Sunday: 21+ mile gravel ride. It was a Meet-Up for a local women's group. I lead the "medium" paced group.
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joenali Elder Posts: 15,160 Likes: 12,098	Weekend Workouts Sept 8, 2019 16:26:22 GMT -5 via Tapatalk sadlebred, brooke77, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by joenali on Sept 8, 2019 16:26:22 GMT -5 2 mile OWS on Saturday 3400 yard swim Sunday
	Back to Top 30to140point6.wordpress.com/

melmel48 Full Member Posts: 4,079 Likes: 5,564	Weekend Workouts Sept 8, 2019 18:15:15 GMT -5 sadlebred, joenali, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Sept 8, 2019 18:15:15 GMT -5 Friday- 2.3 miles Saturday- yoga Sunday- 10 miles and my foot is really hurting now.
	Back to Top 5k PR-32:17 Half PR- 2:45:24

emilyj Senior Member Posts: 8,537 Likes: 14,284	Weekend Workouts Sept 8, 2019 19:43:52 GMT -5 via Tapatalk sadlebred, brooke77, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emilyj on Sept 8, 2019 19:43:52 GMT -5 Friday: Utter garbage long run Saturday: Rest Sun: 26 mile ride, 2 mile brick run
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jene Senior Member Posts: 9,501 Likes: 10,272	Weekend Workouts Sept 8, 2019 21:28:27 GMT -5 via mobile emilyj, mrshandy, and 2 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jene on Sept 8, 2019 21:28:27 GMT -5 Friday: 5 miles Saturday: 4 miles Sunday: 18 miles with a half marathon in the middle
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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,143	Weekend Workouts Sept 9, 2019 7:38:33 GMT -5 via mobile sadlebred, brooke77, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Sept 9, 2019 7:38:33 GMT -5 F: power flow, 4 miles Sa: power flow Su: planned 6 miles but woke up achy and sore so I listened to my body and sat on my ass
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mrshandy Elder Posts: 11,205 Likes: 15,048	Weekend Workouts Sept 9, 2019 8:11:00 GMT -5 brooke77 and lilypad1126 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by mrshandy on Sept 9, 2019 8:11:00 GMT -5 Fri - 3 mi Sat - 13.6 mi trail race (my Garmin said like 12.5 mi) Sun - glorious rest
	Back to Top DS 7/18/2010 DD 8/5/2013 PRs 5K - 22:16 10K - 46:39 10M - 1:14:17 Half Marathon - 1:38:18 Marathon - 3:28:59

lilypad1126 Full Member Posts: 2,745 Likes: 5,769	Weekend Workouts Sept 9, 2019 9:13:17 GMT -5 emilyj, sadlebred, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lilypad1126 on Sept 9, 2019 9:13:17 GMT -5 Fri: stretching, 7 minute yoga Sat: 4 miles, strength, core Sun: 6 miles, stretching, 7 minute yoga
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brooke77 Full Member Posts: 4,284 Likes: 4,331	Weekend Workouts Sept 9, 2019 11:48:16 GMT -5 via mobile emilyj and sadlebred like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by brooke77 on Sept 9, 2019 11:48:16 GMT -5 Sat: 5 miles Sun: 8.5 miles
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