Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 70 minute ride w/race openers
Sunday: 2 cyclocross races

[melmel48]

Friday- off
Saturday- walked 5 miles around Boston
Sunday- Spin class and 2.2 mile run

[keweenawlove]

Fri: Swim ~1500 yds
Sat: Hour trail run
Sun: Strength + 8 mile run on the lake.

[emilyj]

Fri - 30' easy run and strength
Sat - 2k swim
Sun - 1:30 ride.

The weather is SO perfect right now, I want it to stay like this for several more weeks!

[wambam]

F: power flow, 3 miles
Sa: 8 miles in cold rain. I hated every step.
Su: rest

[lilypad1126]

Fri: 5 mile walk
Sat: 4 mile run, 2 mile walk around town for a scavenger hunt in the rain.
Sun: 5 mile run, strength

[hurricanedrunk]

F- rest
S- 11.5 - 2 legs of a 50 mile relay
S- 3 miles

[vcubergirl]

Friday: 11 mile run
Saturday: rest day
Sunday: MCM 10k. Somehow I hurt my ankle, I don't even know how, but when we got home in the middle of the afternoon it was super sore.

[jane6672]

Friday: morning climb + 5 easy miles.
Saturday : lifting with trainer (my cleans are looking good!) + 9 miles
Sun: 3.25 miles in the rain

First marathon in 6 days!!!!!