I waited til it warmed up a bit to do a short ride. Other than grocery shopping and getting ready for the CX State Championships tomorrow my day is pretty boring.
Post by lilypad1126 on Nov 9, 2019 13:04:36 GMT -5
I’m up. I ran 6 and did lower body strength work. Couldn’t do upper body due to annoying “gym bros” taking up all the space and sweating all over the place.
Now it’s college football time and chores round the house.
My quad started bugging me at OTF yesterday so I thought I was going to have to take a rest day today. Thankfully it seems to have been a fluke and I ran 9 this morning in this cool weather. 😍 Getting back into more distance running has been kind of fun, although I definitely have a long way to go!
And now I can go have drinks tonight and not have to worry about running 9 tomorrow!
8.5 weeks post mommy makeover and I’m back to good paces. I had a 9:53 mile this morning for a 5k on the treadmill, and was able to get up to 7.3 for some intervals!