Weekend Workouts

[sadlebred]

Sounds like it was a pretty good weekend all around. What did everyone do?

[sadlebred]

Friday: Off
Saturday: 75 minute road ride w/race openers
Sunday: Georgia State Cyclocross Championships

[campermom]

8 weeks Post mommy makeover:

Sat: Picked up speeds for treadmill intervals for a 5k. Averaged less than a 10 min mile. Did a little leg work (still can’t

Sun: 5.5 miles for my first trail run. I was worried about the unevenness of the ground but I did just fine

[bullygirl979]

I was supposed to run 7 Saturday but ended up doing 6.

Sunday I did a 3 mile recovery run. I also hired a strength and conditioning coach and did my first session. I am SORE today!

[vcubergirl]

Friday: 6.2 mile run
Saturday: rest day
Sunday: 3.1 mile run. I was also supposed to do some too, but it didn't happen, so I'll try to squeeze it in today.

[melmel48]

Friday- 2 miles
Saturday- spin and yoga
Sunday- 2.5 miles, yoga and a 7 minute app workout

[lilypad1126]

Fri: 5 mile walk
Sat: 6mile run, strength
Sun: 5 mile hilly run

[breezy8407]

Friday: I was the only one that showed up to my conditioning/bootcamp class, so the trainer put me through a bunch of strength exercises.
Saturday: 60 min spin class
Sunday: 50 minute spin class - I usually run outside on Sundays, but wasn't ready to commit to below 20 degree weather just yet

[katyintx]

Fri - Orangetheory
Sat - 9 miles
Sun - rest (I wanted to do a few miles yesterday but my quad soreness decided to make an appearance again so I honored the rest day).

[wambam]

F: power flow, 4 miles
Sa: rest
Su: 10 miles

[Wines Not Whines]

Fri: 5 mile run
Sat: 14 mile run
Sun: Spin class
Mon: 8 mile run