Weekend Workouts - Thanksgiving

[sadlebred]

What did everyone do besides eat yummy food this weekend?

[sadlebred]

Thursday: 28 mile gravel + singletrack bike ride
Friday: 18 mile mountain bike ride
Saturday: 2 hour road ride w/intervals
Sunday: 90 minute recovery ride

[breezy8407]

Thursday: 60 min cycle class
Friday: 3.5 mile run (slow going...its officially winter conditions out there now)
Saturday: 60 min cycle class
Sunday: 50 min cycle class

[wambam]

Th: 10K race - only 1 minute off my PR, which is kind of wild.
F: rest
Sa: unexpected rest - the weather was garbage
Su: 13.1 miles. Not even close to a PR but I had fun!

[hurricanedrunk]

TH- 10k Turkey Trot PR
F- 2 miles
S- Rest
S- swim 1300 - First time in the pool ALL YEAR!

[MrsE]

Thursday: 5k Turkey Trot, my first race since last years Turkey trot, which I walked at 6 weeks pp

[moreace01]

Thurs: 4 miles easy with .5 miles of hills in between (woo! my gym was open so I did 2 miles outside, hopped on the treadmill for hills and then back outside for another 2 miles. Not sure if going from cold to warm to cold is good for you, but I cannot bring myself to run more than 5 minutes on the treadmill so...)
Fri: 9 miles (Sat weather was such crap that I got my long run out of the way on Fri)
Sat: 4.5 miles easy

Not too bad. Starting to get back into a running plan. Feeling good about it.

[lilypad1126]

Thurs: 5k Turkey Trot with a 2 minute PR
Fri: 5 miles walking the mall during Black Friday shopping
Sat: 3.2 miles
Sun: 5 miles on the treadmill instead of my Santa Run 5k due to crappy weather