Weekend workouts

melmel48 Full Member Posts: 4,079 Likes: 5,564	Weekend workouts Dec 8, 2019 20:53:31 GMT -5 sadlebred, breezy8407, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by melmel48 on Dec 8, 2019 20:53:31 GMT -5 I didn't see one started.... Yesterday I did 6 training miles Today I did 2.5 miles in a relay What did you do this weekend?
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sadlebred
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Weekend workouts Dec 8, 2019 22:00:11 GMT -5 breezy8407, vcubergirl, and 1 more like this

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Post by sadlebred on Dec 8, 2019 22:00:11 GMT -5

Saturday: 75 minute ride with race openers
Sunday: The final cyclocross season of the year. I am sad! I will miss CX and everyone til next fall...but I'm looking forward to the off season.

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wawa
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Weekend workouts Dec 8, 2019 22:53:08 GMT -5 via mobile sadlebred, breezy8407, and 2 more like this

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Post by wawa on Dec 8, 2019 22:53:08 GMT -5

Sat- swam 1600
Sun- ran 4

Woohoo! Actually getting back to into it!

Our pool time is such a cluster though. They take the lap pool down to two available lanes about halfway through the time we have. I do not love circle swimming with strangers doing random workouts....I'm sure they don't either.

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wambam Moderator Making America Emo Again Posts: 37,851 Likes: 58,143	Weekend workouts Dec 9, 2019 5:23:11 GMT -5 via mobile breezy8407, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Dec 9, 2019 5:23:11 GMT -5 F: power flow, 5 miles Sa: 9 miles Su: rest
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hurricanedrunk Full Member Posts: 2,903 Likes: 6,562	Weekend workouts Dec 9, 2019 12:19:07 GMT -5 sadlebred, breezy8407, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hurricanedrunk on Dec 9, 2019 12:19:07 GMT -5 Sat- Run 9 Sun Run 3/ swim 1350
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lilypad1126
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Weekend workouts Dec 9, 2019 12:26:47 GMT -5 sadlebred, breezy8407, and 2 more like this

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Post by lilypad1126 on Dec 9, 2019 12:26:47 GMT -5

Sat: 6.5 miles w/intervals
Sun: 5 miles, strength

I may have overdone my strength session yesterday. Or my running. Or my stretching. But my hamstring is super tight and annoying today. Bummer.

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breezy8407 Elder Posts: 12,285 Likes: 8,624	Weekend workouts Dec 9, 2019 15:07:45 GMT -5 sadlebred, vcubergirl, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by breezy8407 on Dec 9, 2019 15:07:45 GMT -5 Fri: metcon class Sat: 60 min cycle class Sun: 5.25 mile run outside
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Wines Not Whines Senior Member Wino extraordinaire Posts: 7,560 Likes: 10,883	Weekend workouts Dec 10, 2019 5:22:11 GMT -5 via mobile sadlebred and vcubergirl like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wines Not Whines on Dec 10, 2019 5:22:11 GMT -5 Friday: Easy 5 mile run Saturday: 10 mile trail run Sunday: Easy spin and core/PT exercises
	Back to Top Last Edit: Dec 10, 2019 5:22:29 GMT -5 by Wines Not Whines

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Weekend workouts

Post by melmel48 on Dec 8, 2019 20:53:31 GMT -5

Post by sadlebred on Dec 8, 2019 22:00:11 GMT -5

Post by wawa on Dec 8, 2019 22:53:08 GMT -5

Post by wambam on Dec 9, 2019 5:23:11 GMT -5

Post by hurricanedrunk on Dec 9, 2019 12:19:07 GMT -5

Post by lilypad1126 on Dec 9, 2019 12:26:47 GMT -5

Post by breezy8407 on Dec 9, 2019 15:07:45 GMT -5

Post by Wines Not Whines on Dec 10, 2019 5:22:11 GMT -5