Weekend Workouts

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: Off
Saturday: 2.5 hour road ride in 20+ mph winds
Sunday: 30 mile gravel ride

[joenali]

Friday: HIIt workout
Saturday: off
Sunday: I’m trying to slowly get back into running outside. I broke my ankle almost five years ago and it’s still shitty and I need surgery at some point. BUT, I can still run indoors and I survived a short run outside today with minimal pain and a short run last Thursday. I won’t be doing a marathon anytime soon. But I’m going to try to go outside once or twice a week for a short distance.

[reginaphalange72]

Friday: 4 miles on the treadmill
Saturday: A lovely 6.5 out on trails, partially with the dogs
Sunday: 6 miles snowshoeing up a very steep and snowy valley to look for our lost GPS. For those wondering, we did not find it. H is planning on going back next weekend with a metal detector. We know it's still there, it's just buried in snow.

[mrshandy]

Fri: 2100 yd swim + strength
Sat: 8 mi + yoga
Sun: Rest day

[bullygirl979]

Fri: Strength
Sat: ran 5 miles
Sun: Strength

[doctoranda]

Sun: 4.5 mile hike. That's it!

[lilypad1126]

Fri: 4 mile walk
Sat: 10 mile run on a treadmill
Sun: 5 mile run on hills. With some snow. Yuck.

[smsm24]

May I join?
Sat: rest day
Sun: skiing - in good news my ski workout payed off, my legs feel great. In bad news I forgot to account for the 4yo pick up factor and my shoulders hurt.

[wambam]

F: power flow
Sa: rest
Su: 6 miles

[meagain]

F: Rest day
S: Run 3 miles
S: Nada

I am feeling really bad. Just a head cold but I hate running when I feel bad. I was going to power through yesterday and then I get to the gym and I forgot to pack my running shoes. Crude.

[katyintx]

Fri: OTF
Sat: 12 miles
Sun: rest

[hurricanedrunk]

F- swim 1300
S- Bike 12 / run 5
S- Run 6.5 fartlek/ Swim Clinic