Training Tuesday Check In

[hurricanedrunk]

What are you training for and/or goal you're working towards? Date?


What’s your schedule for the week?


Any issues/vents/complaints? Tell us!


Any AW's or brags? We want to know!

[emilyj]

What are you training for and/or goal you're working towards? Date?
- Publix 5k 3/1, Maybe the Philly Love Run 3/29

What’s your schedule for the week?
- Mon: 2k swim, Tue: 1:10 Zwift ride/strength, Wed: Coached swim session, Thurs: 1:15 Zwift ride/strength, Fri: 2k Swim, Sat: Maybe run?/Strength

Any issues/vents/complaints? Tell us!
- My feet issues have gotten worse really quickly, especially in one foot. I'm frustrated this has been going on for so long, I've seen multiple people about it, and no one can tell me what the actual problem is. 

Any AW's or brags? We want to know!
- Nope!

[mrshandy]

What are you training for and/or goal you're working towards? Date?
Hemlock Backyard Burn 10 mi trail 3/7, Sheetz to Sheetz Fun Run 3/14, RNR Half Marathon 3/28, Parkway Classic 10 mi 4/28


What’s your schedule for the week?
Mon - 45 min run + strength, Tues - 2100yd swim + 60min bike, Wed - 40 min run, Thur - 1hr15min bike + swim coach, Fri  - 2200yd swim + strength, Sat - 90 min run, Sun - Rest

Any issues/vents/complaints? Tell us!
I have this weird feeling I should be running more since my closest races are running, but I keep telling myself "it's time to focus on swimming."


Any AW's or brags? We want to know! I found a swim coach and we're meeting for the first time on Thursday afternoon. I'm excited and nervous!

[sadlebred]

What are you training for and/or goal you're working towards? Date? Nothing. Ask me in March.

What’s your schedule for the week?
Sunday: 2.5 hour road ride w/team
Monday: Yoga
Tuesday: Trainer ride
Wed.: Trainer Ride
Thursday: Trainer Recovery ride
Friday: Off
Sat.: TBD Weather
Sunday: Gravel ride

Any issues/vents/complaints? Tell us! It's winter in ATL. It's dark and cold after work (not cold today but rainy), so I'm limited to the trainer during the week.


Any AW's or brags? We want to know!

[hurricanedrunk]

What are you training for and/or goal you're working towards? Date?
Seroogy 15k 2/8, Madison 70.3 6/14

What’s your schedule for the week?
M- Rest
T-Bike 55 min/Run 25min
W-Run 55min
Th- Swim 55min
F- Bike 55min
S- Run 6
S-Bike 75min/ Run 20. Swim Clinic

Any issues/vents/complaints? Tell us!
I've been in a winter funk for the last few weeks and I'm trying to snap myself out of it.

Any AW's or brags? We want to know! I got in all of my work outs last week even my 3 a day on Sunday! I've been taking it one day at time instead of freaking out about what I need to accomplish over the next 5 months.

[wawa]

Let's keep this simple and just talk about the next thing...RnR DC March 28.

M- forgot to set my alarm, so rest (should have been swim)
T- ran 3, bike fit tonight
W- run 4
Th -run3, bike something
F-rest
Sat- run 3, swim
Sun- run 5, bike something

Issues - my knees/it bands feel great since I've been keeping up with stretching and rolling. My feet and ankles are tender though and I don't know how to stretch those! Darn it.

AW- NEW BIKE DAY NEW BIKE DAY. (initial fit and bringing her home tonight.)

[lilypad1126]

What are you training for and/or goal you're working towards? Date?
RNR DC 3/28
Pittsburgh half 5/3

What’s your schedule for the week?
Monday: Rest
Tuesday: 6 miles with intervals
Wednesday: 5 miles
Thursday: 5 miles
Friday: rest
Saturday: 11 miles
Sunday 5 miles and strength

Any issues/vents/complaints? Tell us!
My elbow hurts. It's been hurting for over a week now. I probably strained it doing weights, but maybe not. I thought maybe it was from how I sit and hold the iPad, but changing that up doesn't help. It hurts if I hold it bent in the same position too long (hello, long run not helping here) but then at work, it's not hurting being bent. It sometimes hurts if I extend it, but sometimes not. Mostly it's just annoying that I can't self diagnose it.

Any AW's or brags? We want to know!
H&F - nada.
Non-H&F, I have an interview this week for a job I really want at a really cool place.

[Wines Not Whines]

What are you training for and/or goal you're working towards? Date?


I'm not training for a specific race. I'm trying to maintain my fitness and keep things at a level where my hamstring gets better and other injuries don't crop up. 




What’s your schedule for the week?



Mon: Easy run and strength
Tues: Easy track workout (keeping my hamstring happy) and a HIIT class at the gym
Wed: Spin class and strength
Thurs: Run with some hills; my goal is to do some core work and stretching/rolling too, but it never happens.
Fri: Easy run or spin plus rolling and stretching
Sat: Trail run if the weather cooperates
Sun: Rest/recovery


Any issues/vents/complaints? Tell us!



It's cold. It's dark. I can't really do speedwork because of my hamstring. I'm looking forward to spring. 


Any AW's or brags? We want to know!


Not really.

[Mushe]

Yay, I need to keep track now! I feel committed since I have a hotel booked.

What are you training for and/or goal you're working towards? Date?
Modesto Marathon, March 29th


What’s your schedule for the week?
I’m new to working with a coach, but it’s been fun! Regular 45ish minute runs Mon/Fri, tuesday was 30 second pickups, thursday is a nice Fartlek, Saturday 1:10 min run, and Sunday I think he said 30-45. That feels like too many for me! I may take Friday off too. He builds the schedule so I don’t have to do all those runs.


Any issues/vents/complaints? Tell us!
I’m going back to PT today for my hip. Super annoyed she couldn’t just give me printed exercises when I left, but emailed them. I’ve been a slacker and have barely done them at home.

Any AW's or brags? We want to know!
I finally figured out how to program workouts from the Garmin app and pull them up on my watch. I swear you used to have to go online, which is annoying.

[katyintx]

A day late, but I feel like it’s still Tuesday, so 🤷🏻‍♀️

What are you training for and/or goal you're working towards? Date?
Aramco half marathon (Houston half) on Sunday


What’s your schedule for the week?
M - OTF, T - 8x200s, W - OTF, Th - 3, F - rest, S - 2 easy, S - 13.1


Any issues/vents/complaints? Tell us!
I feel like I may be a little under-trained but it may just be the taper crazies (can you get that for a half?).  My cardio is there, my legs can handle at least 12, but can they handle 13.1 at a faster pace?  


Any AW's or brags? We want to know!
None, but maybe on Sunday I’ll have something?