Who's up Saturday!

[melmel48]

Good morning!

I am headed to spin class soon and then may do the rowing machine for a bit. After that, I have no plans for the rest of the day.

What are you up to?

[lilypad1126]

I’m up for 11 miles inside. Ugh. The weather is terrible outside and it’s going to be worse tomorrow. So inside it is.

Then I will spend the rest of the sitting around the house. I’m so tired and really need a lazy day at home.

[katyintx]

I’ve got 2 very easy miles this morning to get my legs moving before my half tomorrow. Then it’s laying around and being low key the rest of the day!

[scm1011]

I ran 7 miles. Now I’m stuck inside for the rest of the day in potty training hell.

[sadlebred]

I slept in thinking it was going to rain early. Nope, it didn't. I got in a 90 minute ride before the rain rolled in.

[Wines Not Whines]

I ran with a group on trails this morning. This is the first week that the trails weren’t a muddy mess. It was a welcome change.

[wawa]

I did a very short run this morning and then headed to the pool with the kids for 1600 for me and lessons for them.

The run was intended to be a Max hr test but I think I overdid the leadup mile and/or needed to have eaten something because as soon as I kicked into all out effort I got light headed and had to stop. Fail. I was just curious was my Max was to enter it correctly on various programs. Have to try it again with some food onboard. Or not bother and figure out my threshold hr instead since I just bought a copy of 80/20 triathlon and that's the metric he uses.

[wawa]

Jan 18, 2020 11:55:34 GMT -5 scm1011 said:

I ran 7 miles. Now I’m stuck inside for the rest of the day in potty training hell.

Godspeed

[Mushe]

Good luck, scm1011!

I am trying to be better at checking in, so it forces my accountability. I was a slacker yesterday, so I’m going to have to do a B2B tomorrow.

Today, I met some ladies at 5:30am (shoot me). Some were doing 18; they’re training for a 50 miler. One was doing 9 and they picked her up, but I’m close to their start so I met them there. I had 1:10 on tap and thought I’d do more, but my Loop was exactly that...after I ran around the parking lot a few times. 😂

I’m struggling with how to keep from going too fast on these runs. These ladies don’t like to slow down for a long run, but I’m trying to follow coach’s directions.

[sadlebred]

Mushe None of us have ever ridden/run around a parking lot to get exactly X miles or XX minutes.

[Mushe]

sadlebred I love the memes about running/riding past your house! 😂

[wawa]

Jan 19, 2020 1:00:54 GMT -5 Mushe said:

sadlebred I love the memes about running/riding past your house! 😂

Most egregious for me was the time I got a necessary tenths of a mile at the end of a century in the parking lot behind the finish arch. 99.8 miles WILL NOT DO

I wasn't the only one doing it...